10-Minute Cozy & Creamy Pumpkin Hummus
If you’re looking for a delightful, quick snack that captures the essence of fall, you’ve stumbled upon the perfect gem! This 10-Minute Cozy & Creamy Pumpkin Hummus is not just a recipe; it’s a warm embrace in a bowl. With its rich pumpkin flavor and cozy spices, it’s sure to become a favorite at your autumn gatherings or for those busy weeknights when you just need something simple yet satisfying.
What makes this hummus so special is how easy it is to whip up. You can enjoy it with friends at Thanksgiving, snack on it during a cozy movie night, or even pack it as part of your lunch for work. Trust me, once you try this creamy delight, you’ll be reaching for the food processor every fall!
Why You’ll Love This Recipe
- Quick and Easy: This recipe comes together in just 10 minutes! Perfect for when you’re short on time but still want something delicious.
- Flavorful and Festive: Packed with pumpkin and warm spices, it’s like autumn in every bite. Your taste buds will dance with joy!
- Versatile Serving Options: Enjoy it with veggies, pita chips, or even on sandwiches. It’s great for any occasion!
- Make Ahead: Prepare it ahead of time and store it in the fridge. It tastes even better as the flavors meld!
- Healthy and Wholesome: Full of nutritious ingredients, this hummus is both vegan and vegetarian-friendly.

Ingredients You’ll Need
You won’t believe how simple these ingredients are! Each one adds its own special touch to create that cozy flavor we all love. Let’s gather some wholesome goodness for our pumpkin hummus!
- 1 15-ounce can chickpeas, drained and rinsed
- 1 15-ounce can pumpkin purée (not pumpkin pie filling!)
- 2 cloves garlic, minced or grated
- ½ lemon, juiced
- â…“ cup tahini
- 1 tablespoon pure maple syrup
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- ¾ teaspoon ground cinnamon
- Pinch cayenne pepper
- ¼ cup olive oil
- ¼ cup ice water
For serving, as desired:
– Extra olive oil
– Pomegranate arils
– Toasted pepitas
– Finely chopped fresh rosemary
– Sliced apples
– Sliced carrots
– Pita chips
– Root veggie chips
Variations
The beauty of this recipe lies in its flexibility! Feel free to customize your hummus to suit your taste preferences or what you have on hand.
- Add Some Heat: If you love spice, throw in some extra cayenne or even a dash of chili powder for an added kick.
- Swap the Sweetener: Instead of maple syrup, try honey or agave syrup if that fits your diet better.
- Herb Infusion: Add fresh herbs like parsley or cilantro to give your hummus an extra burst of flavor.
- Nutty Twist: Incorporate roasted nuts like almonds or cashews for an added crunch and depth.
How to Make 10-Minute Cozy & Creamy Pumpkin Hummus
Step 1: Blend the Base
Start by adding the chickpeas, pumpkin purée, and garlic into the bowl of a food processor. Pulse them a few times until they break down into smaller pieces. This step is essential because it ensures that everything gets mixed evenly later on.
Step 2: Add Flavorful Ingredients
Next, add in the lemon juice, tahini, maple syrup, kosher salt, cumin, cinnamon, and cayenne pepper. Turn on your food processor and let it run while you slowly stream in the olive oil. This helps emulsify everything together beautifully!
Step 3: Achieve Desired Consistency
Allow the processor to run for about 2–3 minutes. Don’t worry if it looks a bit chunky at first—that’s normal! While it’s running, gradually add ice water one tablespoon at a time until you reach your desired smoothness. The ice water really helps create that creamy texture we’re after.
Step 4: Serve It Up!
Scoop your lovely pumpkin hummus into a bowl and top with an extra drizzle of olive oil and your choice of garnishes—maybe some pomegranate arils or finely chopped rosemary? Pair with pita chips or freshly sliced apples for dipping. Enjoy every bite!
This cozy pumpkin hummus not only satisfies cravings but also warms the heart—perfect for any fall occasion!
Pro Tips for Making 10-Minute Cozy & Creamy Pumpkin Hummus
Creating the perfect pumpkin hummus is a breeze, but these little tips can truly elevate your dish to a whole new level!
- Use fresh ingredients: Fresh garlic and high-quality tahini will enhance the flavors. Fresh ingredients pack more punch and make your hummus taste vibrant and delicious.
- Control the texture: For creamier hummus, blend longer! If you want it chunkier, pulse just a few times. This allows you to customize the texture to your preference.
- Adjust spices to taste: Feel free to tweak the amount of spices based on your flavor preferences. Adding a touch more cinnamon or cayenne can bring out different notes that suit your palate perfectly.
- Chill before serving: Allowing your hummus to chill in the fridge for at least 30 minutes before serving can enhance the flavors even more. The resting time lets all those delicious spices meld together beautifully.
- Experiment with add-ins: Try adding roasted red peppers or sun-dried tomatoes for a unique twist. These additional flavors can make your hummus stand out at any gathering!
How to Serve 10-Minute Cozy & Creamy Pumpkin Hummus
Serving pumpkin hummus is an opportunity to get creative! You can dress it up in so many beautiful ways that not only tantalize the taste buds but also please the eyes.
Garnishes
- Drizzle of olive oil: A light drizzle of extra virgin olive oil adds richness and visual appeal.
- Pomegranate arils: These bright red jewels provide a pop of color and a burst of juicy sweetness that contrasts beautifully with the creamy hummus.
- Toasted pepitas: These crunchy pumpkin seeds add not only texture but also a nutty flavor that complements the pumpkin perfectly.
Side Dishes
- Vegetable platter: A mix of sliced carrots, cucumbers, bell peppers, and celery provides fresh crunches that pair wonderfully with the creamy hummus.
- Pita chips: Crispy pita chips add an enjoyable crunch and are perfect for dipping into your flavorful pumpkin creation.
- Root veggie chips: For something unique, serve with colorful root veggie chips like beet or sweet potato for added earthy flavors.
- Sliced apples: The sweetness and crispness of apple slices create a delightful contrast with the savory hummus, making it an irresistible pairing.
With these tips and serving suggestions, you’re all set to impress friends and family with your 10-Minute Cozy & Creamy Pumpkin Hummus! Enjoy every bite!

Make Ahead and Storage
This 10-Minute Cozy & Creamy Pumpkin Hummus is not only quick to whip up, but it also makes for an excellent meal prep option. You can easily make a batch ahead of time and enjoy it throughout the week!
Storing Leftovers
- Store the hummus in an airtight container in the refrigerator.
- It will stay fresh for up to one week.
- Before serving, give it a good stir as the ingredients may separate slightly.
Freezing
- To freeze, transfer the hummus to a freezer-safe container or bag.
- Leave some space at the top for expansion; hummus can puff up when frozen.
- It can be stored in the freezer for up to three months.
Reheating
- Thaw frozen hummus overnight in the refrigerator before using.
- If desired, you can microwave it for about 20-30 seconds, stirring halfway through.
- Add a splash of olive oil or a bit of ice water to help regain its creamy texture if needed.
FAQs
Here are some common questions about making and enjoying this delicious recipe!
Can I use fresh pumpkin instead of canned for the 10-Minute Cozy & Creamy Pumpkin Hummus?
While canned pumpkin purée provides convenience and consistency, you can roast and blend fresh pumpkin as an alternative. Just ensure it’s pureed until smooth!
How do I serve 10-Minute Cozy & Creamy Pumpkin Hummus?
This flavorful hummus pairs beautifully with sliced veggies, pita chips, or root veggie chips. You can also garnish it with pomegranate arils or pepitas for extra flair!
Is this recipe suitable for meal prep?
Absolutely! The 10-Minute Cozy & Creamy Pumpkin Hummus is perfect for meal prep. Make a batch ahead of time and store it in your fridge or freezer for easy snacking throughout the week.
Can I adjust the sweetness in my hummus?
Yes! You can add more or less maple syrup based on your personal taste. If you prefer a savory flavor profile, feel free to omit it altogether.
What are some variations I can try with this pumpkin hummus?
Get creative! You might add roasted red peppers, different spices like smoked paprika, or even a touch of nutmeg for an extra kick. Enjoy experimenting!
Final Thoughts
I hope you find joy in making this cozy and creamy pumpkin hummus! It’s not just a delicious dip; it’s an embodiment of autumn flavors that brings warmth to any gathering. Whether you’re hosting friends or just enjoying a quiet evening at home, this recipe is sure to brighten your day. Happy cooking, and don’t forget to share your experience with loved ones—enjoy every bite!
10-Minute Cozy & Creamy Pumpkin Hummus
10-Minute Cozy & Creamy Pumpkin Hummus is the ultimate fall snack that combines creamy chickpeas and rich pumpkin purée with warm spices for a delightful dip. This recipe is perfect for any occasion—whether you’re hosting a gathering, enjoying a cozy movie night, or packing lunch for work. With just a few simple ingredients and minimal prep time, you’ll have a comforting and flavorful hummus ready to serve in no time. Its versatility allows it to pair perfectly with fresh veggies, pita chips, or even as a spread on sandwiches. Plus, it’s nutritious, making it an ideal healthy snack option for everyone to enjoy!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: American
Ingredients
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 can (15 ounces) pumpkin purée
- 2 cloves garlic, minced
- ½ lemon, juiced
- â…“ cup tahini
- 1 tablespoon maple syrup
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- ¾ teaspoon ground cinnamon
- Pinch cayenne pepper
- ¼ cup olive oil
- ¼ cup ice water
Instructions
- In a food processor, combine chickpeas, pumpkin purée, and garlic. Pulse until broken down.
- Add lemon juice, tahini, maple syrup, salt, cumin, cinnamon, and cayenne pepper. With the processor running, slowly add olive oil until emulsified.
- Blend for 2–3 minutes while adding ice water gradually until your desired smoothness is achieved.
- Transfer to a bowl and garnish with olive oil and toppings of choice. Serve with pita chips or sliced apples.
Nutrition
- Serving Size: 30g
- Calories: 70
- Sugar: 2g
- Sodium: 95mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
