10-Minute Cozy & Creamy Pumpkin Hummus
10-Minute Cozy & Creamy Pumpkin Hummus is the ultimate fall snack that combines creamy chickpeas and rich pumpkin purée with warm spices for a delightful dip. This recipe is perfect for any occasion—whether you’re hosting a gathering, enjoying a cozy movie night, or packing lunch for work. With just a few simple ingredients and minimal prep time, you’ll have a comforting and flavorful hummus ready to serve in no time. Its versatility allows it to pair perfectly with fresh veggies, pita chips, or even as a spread on sandwiches. Plus, it’s nutritious, making it an ideal healthy snack option for everyone to enjoy!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 can (15 ounces) pumpkin purée
- 2 cloves garlic, minced
- ½ lemon, juiced
- ⅓ cup tahini
- 1 tablespoon maple syrup
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- ¾ teaspoon ground cinnamon
- Pinch cayenne pepper
- ¼ cup olive oil
- ¼ cup ice water
Instructions
- In a food processor, combine chickpeas, pumpkin purée, and garlic. Pulse until broken down.
- Add lemon juice, tahini, maple syrup, salt, cumin, cinnamon, and cayenne pepper. With the processor running, slowly add olive oil until emulsified.
- Blend for 2–3 minutes while adding ice water gradually until your desired smoothness is achieved.
- Transfer to a bowl and garnish with olive oil and toppings of choice. Serve with pita chips or sliced apples.
Nutrition
- Serving Size: 30g
- Calories: 70
- Sugar: 2g
- Sodium: 95mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg