Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

If you’re looking for a salad that bursts with color and flavor, then this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is just what you need! This delightful dish has quickly become a favorite of mine. It’s not only refreshing and healthy, but it also makes the perfect accompaniment to any meal or a stand-alone lunch. I love how the sweet berries contrast beautifully with the creamy feta and crunchy pecans. Whether it’s a busy weeknight dinner or a family gathering, this salad is sure to impress everyone at the table!

Why You’ll Love This Recipe

  • Quick to prepare: With just 15 minutes of prep time, you can whip up this fabulous salad in no time!
  • Family-friendly: Kids and adults alike will enjoy the vibrant flavors and textures in every bite.
  • Make-ahead option: Prep the ingredients in advance for a hassle-free dinner or potluck contribution.
  • Packed with nutrients: This salad is loaded with vitamins from fresh spinach and berries, making it a guilt-free treat.
  • Versatile flavors: Enjoy it as a side dish or make it the star of your lunch; it’s delicious either way!
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Ingredients You’ll Need

This Berry Spinach Salad is all about simple, wholesome ingredients that come together beautifully. Here’s what you’ll need to create this colorful dish:

For the Salad

  • 6 cups fresh spinach leaves
  • 1 cup fresh strawberries (sliced)
  • 1 cup fresh blueberries
  • 1/2 cup crumbled feta cheese
  • 1/2 cup pecans (toasted)
  • 1/4 cup red onion (thinly sliced)

For the Balsamic Glaze

  • 1/2 cup balsamic vinegar
  • 2 tbsp honey (optional)

Variations

One of the best things about this Berry Spinach Salad is its flexibility. You can easily tweak it to suit your taste or dietary needs! Here are some fun ideas:

  • Add protein: Toss in grilled chicken or chickpeas for extra heartiness.
  • Change the cheese: Swap feta for goat cheese or even a dairy-free alternative if you’re looking for something different.
  • Mix up the nuts: Try walnuts or almonds instead of pecans for a new flavor twist.
  • Use different fruits: Seasonal fruits like peaches or raspberries can add a lovely twist to this salad.

How to Make Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Step 1: Combine the Salad Ingredients

In a large bowl, combine the fresh spinach leaves, sliced strawberries, blueberries, thinly sliced red onion, and toasted pecans. Mixing these together not only creates an inviting visual appeal but also allows each ingredient’s flavor to shine through.

Step 2: Add Feta Cheese

Sprinkle the crumbled feta on top of your salad mixture. The creamy texture of feta adds richness that balances perfectly with the juicy berries and crunchy nuts.

Step 3: Prepare the Balsamic Glaze

For the balsamic glaze, heat balsamic vinegar in a small saucepan over medium heat. Simmer until it reduces by half and thickens slightly. If you choose to use honey, stir it in once removed from heat. This step is crucial because reducing balsamic enhances its sweetness and adds depth to your salad.

Step 4: Drizzle and Serve

Drizzle the balsamic glaze over your beautiful salad just before serving. This final touch elevates all those lovely flavors and makes everything look even more delicious! Enjoy your Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze as a refreshing addition to any meal!

Pro Tips for Making Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Creating a delicious salad is easier than you think! Here are some simple tips to elevate your Berry Spinach Salad.

  • Use fresh ingredients: Fresh spinach and berries make all the difference in flavor and texture. Look for vibrant, crisp greens and plump, juicy berries to ensure your salad is bursting with freshness.
  • Toast the pecans: Toasting the pecans enhances their natural flavor and adds a delightful crunch. Simply heat them in a dry skillet over medium heat for a few minutes until they become fragrant.
  • Make the glaze in advance: Preparing the balsamic glaze ahead of time allows the flavors to meld together beautifully. You can store it in an airtight container in the fridge for up to a week.
  • Adjust sweetness to taste: If you prefer a sweeter glaze, feel free to add more honey or use maple syrup as an alternative. This flexibility allows you to customize the dressing according to your taste.
  • Mix it up: Don’t hesitate to experiment with other toppings! Try adding sliced apples, walnuts, or even avocado for extra flavor and nutrition.

How to Serve Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Presentation is key when serving this vibrant salad! Here are some ideas on how to make it look as good as it tastes.

Garnishes

  • Fresh herbs: A sprinkle of fresh mint or basil adds a pop of color and an aromatic touch that complements the berries wonderfully.
  • Edible flowers: For a stunning visual impact, consider garnishing with edible flowers like nasturtiums or pansies. They not only look beautiful but also add subtle flavors.

Side Dishes

  • Grilled Chicken Breast: Marinated grilled chicken breast pairs well with this salad, providing lean protein that keeps it hearty yet light.
  • Quinoa Pilaf: A side of fluffy quinoa pilaf mixed with herbs offers a nutritious grain option that complements the freshness of your salad.
  • Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes balances beautifully with the tartness of the berries while adding comforting warmth.
  • Whole Wheat Bread: Serve this salad alongside slices of whole wheat bread or dinner rolls for a satisfying meal that’s perfect for any occasion.

With these tips and serving suggestions, your Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze will not only be delicious but also visually stunning! Happy cooking!

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Make Ahead and Storage

This Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is perfect for meal prep! You can easily prepare the ingredients in advance to enjoy a fresh and vibrant salad throughout the week.

Storing Leftovers

  • Keep any leftover salad in an airtight container in the refrigerator.
  • Store the dressing separately to prevent the salad from becoming soggy.
  • Consume leftovers within 2-3 days for best freshness.

Freezing

  • It is not recommended to freeze this salad as the texture of fresh spinach and berries will change once thawed.
  • Instead, prepare each ingredient separately if you want to make it ahead of time.

Reheating

  • Since this is a cold salad, no reheating is necessary!
  • Serve chilled or at room temperature for the best flavor combination.

FAQs

Here are some common questions about making this delicious salad!

Can I make Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze ahead of time?

Absolutely! You can prepare all the ingredients ahead of time. Just keep the dressing separate until you’re ready to serve to maintain freshness.

What can I use instead of feta cheese in Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze?

If you’re looking for alternatives to feta cheese, try using crumbled goat cheese or a dairy-free cheese substitute that suits your taste preferences.

How long does Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze last in the fridge?

This salad is best enjoyed fresh but can be stored in the refrigerator for up to 2-3 days. Remember to keep the dressing separate!

Can I add other fruits to Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze?

Definitely! Feel free to experiment with other fruits like raspberries or blackberries for added flavor and color.

Final Thoughts

I hope you enjoy making this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze as much as I do! It’s not just a feast for your eyes but also a delightful mix of flavors that can brighten up any meal. Whether you’re prepping for a busy week or hosting a dinner party, this salad is sure to impress. Happy cooking, and I can’t wait for you to try it!

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Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

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If you’re craving a salad that combines vibrant colors and delightful flavors, the Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is the perfect choice. This refreshing dish is an absolute crowd-pleaser, ideal for any meal or as a standalone lunch. The sweet strawberries and blueberries harmonize beautifully with creamy feta cheese and crunchy toasted pecans, creating a satisfying experience in every bite. Whether it’s a busy weeknight dinner or a special family gathering, this salad is sure to impress your guests.

  • Author: Georgia
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Ingredients

Scale
  • 6 cups fresh spinach leaves
  • 1 cup fresh strawberries (sliced)
  • 1 cup fresh blueberries
  • 1/2 cup crumbled feta cheese
  • 1/2 cup pecans (toasted)
  • 1/4 cup red onion (thinly sliced)
  • 1/2 cup balsamic vinegar
  • 2 tbsp honey (optional)

Instructions

  1. In a large bowl, combine 6 cups of fresh spinach leaves with 1 cup of sliced strawberries, 1 cup of blueberries, 1/4 cup of thinly sliced red onion, and 1/2 cup of toasted pecans.
  2. Sprinkle 1/2 cup of crumbled feta over the top.
  3. For the balsamic glaze, heat 1/2 cup balsamic vinegar in a small saucepan over medium heat until reduced by half. Optionally stir in 2 tbsp honey after removing from heat.
  4. Drizzle the balsamic glaze over the salad just before serving for an extra flavor boost.

Nutrition

  • Serving Size: 1 bowl (150g)
  • Calories: 180
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 10mg

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