Salmon Cobb Salad

If you’re looking for a fresh and satisfying meal that brings together vibrant flavors, this Salmon Cobb Salad is just the ticket! It’s one of those recipes I turn to when I want something hearty yet light—perfect for busy weeknights or family gatherings. The combination of flaky salmon, crispy bacon, and creamy avocado creates a delightful mix of textures that everyone will love. Plus, it’s so easy to whip up!

What I adore about this salad is how customizable it is. You can prepare it ahead of time for meal prep or even toss in your favorite veggies. Whether you’re having a cozy dinner at home or hosting friends, this salad fits right in!

Why You’ll Love This Recipe

  • Quick and Easy: With prep and cook time under an hour, this dish makes weeknight dinners a breeze.
  • Family-Friendly Appeal: Everyone loves a good salad loaded with toppings, making it perfect for both kids and adults.
  • Make-Ahead Convenience: You can prepare components in advance, saving time on busy days.
  • Nutritious Ingredients: Packed with healthy fats and protein, this salad is as nourishing as it is delicious.
  • Endless Flavor Combinations: Mix and match ingredients based on what you have on hand for endless variety!
Salmon

Ingredients You’ll Need

Gathering simple, wholesome ingredients makes cooking so much more enjoyable! For this Salmon Cobb Salad, you’ll need the following:

For the Salad

  • 3 large eggs
  • 6 slices bacon
  • 1 pound boneless salmon fillets, skin removed
  • Salt and pepper (for the salmon)
  • Olive oil for pan
  • Mixed greens or your favorite lettuce, chopped (about 8 cups)
  • 2 cups cherry tomatoes, halved
  • 1 avocado, pitted and sliced
  • 1/2 cup crumbled blue cheese
  • 2 scallions, roughly chopped (top ends removed)

For the Dressing

  • 1 cup Greek yogurt
  • 1 to 2 tablespoons fresh lemon juice (or to taste)
  • 1/2 cup cilantro, lightly packed
  • 1 avocado, pitted and diced
  • 1 clove garlic, crushed
  • Salt and pepper to taste
  • Water to thin out the dressing

Variations

One of the best things about this recipe is its flexibility! You can easily make swaps based on your preferences or what’s available in your kitchen.

  • Swap the protein: Use grilled chicken or chickpeas instead of salmon if you’re looking for a different flavor profile.
  • Change up the greens: Try using spinach or arugula for a different base that adds unique flavors.
  • Add more crunch: Toss in some nuts like walnuts or almonds for an extra satisfying crunch.
  • Make it dairy-free: Substitute nutritional yeast for blue cheese; it still gives that savory flavor without dairy.

How to Make Salmon Cobb Salad

Step 1: Hard-Boil the Eggs

Start by hard-boiling your eggs. In a medium saucepan with water (enough to cover the eggs), bring it to a boil. Carefully add the eggs using a spoon. Lower the heat and cover. Let them simmer for 2 minutes before turning off the heat. Leave them covered in hot water for another 10 minutes. Running them under cold water after helps make peeling easier! This method gives you perfectly cooked eggs with just a hint of creaminess inside.

Step 2: Cook the Bacon

While waiting on those eggs, grab a large skillet and cook your bacon over medium heat until crispy. Drain excess fat on paper towels before chopping into bite-sized pieces. This step not only adds flavor but also texture to our salad!

Step 3: Cook the Salmon

Next up is our star ingredient—salmon! Season it with salt and pepper on both sides. Heat olive oil in your skillet over medium-high heat and cook each side for about 4-5 minutes until it’s flaky and cooked through. Letting it rest afterward helps keep it moist while you shred it into perfect pieces.

Step 4: Make the Avocado Green Goddess Dressing

In a blender or food processor, combine Greek yogurt, lemon juice, cilantro, diced avocado, crushed garlic, salt, pepper, and some water until smooth. This dressing adds such fresh flavor to our salad—it’s creamy without being heavy!

Step 5: Assemble Your Salad

Now comes the fun part! On a large platter or bowl, lay down your mixed greens as the base. Then arrange rows of cherry tomatoes, salmon pieces, egg wedges, crispy bacon bits, sliced avocado, and crumbled blue cheese on top. Drizzle generously with that delicious avocado green goddess dressing right before serving.

Enjoy every bite of this delightful Salmon Cobb Salad—it’s sure to become a new favorite at your table!

Pro Tips for Making Salmon Cobb Salad

Making a delicious Salmon Cobb Salad is all about the little details that can elevate your dish. Here are some pro tips to ensure your salad is a hit!

  • Use fresh ingredients: Fresh vegetables and high-quality salmon make all the difference in flavor and texture. They’ll enhance the taste of your salad and create a vibrant presentation.
  • Cook bacon until crispy: Crispy bacon adds a delightful crunch to your salad. Undercooked bacon can turn soggy when added to the salad, so be sure to cook it thoroughly.
  • Let the salmon rest: After cooking, let the salmon sit for a few minutes before shredding. This helps retain moisture and ensures the fish is tender.
  • Customize your dressing: Feel free to adjust the green goddess dressing to suit your taste! Adding herbs or spices can give it a personal touch and enhance its flavor profile.
  • Layer thoughtfully: When assembling your salad, layer each ingredient in rows rather than mixing them all together. This not only looks beautiful but also allows everyone to choose their favorite components.

How to Serve Salmon Cobb Salad

Presenting your Salmon Cobb Salad beautifully can make it even more enjoyable for you and your guests. Here are some ideas on how to serve this colorful dish.

Garnishes

  • Chopped fresh herbs: Sprinkle some extra cilantro or parsley on top for a burst of freshness.
  • Lemon wedges: Serving lemon wedges on the side allows guests to add a splash of citrus if they desire, enhancing the flavors of the salad.

Side Dishes

  • Garlic Bread: A warm, crunchy garlic bread pairs perfectly with this salad, offering a delicious contrast in texture.
  • Quinoa Pilaf: Light and nutritious, quinoa pilaf adds an extra layer of protein and fiber, complementing the salmon nicely.
  • Roasted Vegetables: Seasoned roasted veggies provide warmth and earthiness that balance out the freshness of the salad.
  • Fruit Salad: A light fruit salad with seasonal fruits serves as a refreshing palate cleanser after your meal.

By following these serving suggestions, you’ll create an inviting dining experience that showcases your delicious Salmon Cobb Salad! Enjoy making this delightful dish with friends and family!

Salmon

Make Ahead and Storage

This Salmon Cobb Salad is not only delicious but also a fantastic option for meal prep. You can prepare many elements in advance, making it easy to enjoy throughout the week.

Storing Leftovers

  • Store any leftover salad components separately to keep the ingredients fresh.
  • Use airtight containers for salads, ensuring the dressing is stored separately to avoid wilting.
  • Keep in the refrigerator for up to 3 days.

Freezing

  • While it’s not ideal to freeze composed salads, you can freeze cooked salmon if needed.
  • Wrap the salmon tightly in plastic wrap or aluminum foil and store it in a freezer bag.
  • It can be kept frozen for up to 2 months.

Reheating

  • Thaw the salmon in the refrigerator overnight before reheating.
  • Reheat gently on the stove or in the microwave until warmed through, taking care not to overcook.

FAQs

Here are some common questions about making a Salmon Cobb Salad:

Can I substitute other proteins in my Salmon Cobb Salad?

Absolutely! If you’re not a fan of salmon, consider using grilled chicken or chickpeas for a plant-based option. Both will add protein while keeping your salad hearty and satisfying.

How should I dress my Salmon Cobb Salad?

The avocado green goddess dressing is a great choice! It adds creaminess and flavor without overpowering the ingredients. Just drizzle it over your assembled salad right before serving for the best taste.

Can I make this Salmon Cobb Salad ahead of time?

Yes, you can! Prepare all components separately and assemble just before serving to keep everything fresh and crisp.

What can I use instead of blue cheese in my Salmon Cobb Salad?

If blue cheese isn’t your favorite, feta cheese or goat cheese are excellent alternatives that will still provide a tangy flavor.

Final Thoughts

I hope you enjoy making this vibrant and nutritious Salmon Cobb Salad as much as I do! It’s perfect for weeknight dinners or meal prep, bringing together fresh ingredients that pack a flavorful punch. Don’t hesitate to get creative with toppings or dressings that suit your taste. Happy cooking, and enjoy every bite!

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Salmon Cobb Salad

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If you’re searching for a fresh and satisfying meal that combines vibrant flavors and nutritious ingredients, this Salmon Cobb Salad is your perfect choice! With flaky salmon, hard-boiled eggs, creamy avocado, and a delightful green goddess dressing, this salad is both hearty and light—ideal for busy weeknights or family gatherings. The best part? It’s easily customizable, allowing you to mix in your favorite vegetables or proteins for endless variety. Whether you’re enjoying a cozy dinner at home or hosting friends, this salad will impress everyone at the table.

  • Author: Georgia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: Cooking
  • Cuisine: American

Ingredients

Scale
  • 3 large eggs
  • 1 pound boneless salmon fillets, skin removed
  • Mixed greens (about 8 cups), chopped
  • 2 cups cherry tomatoes, halved
  • 1 avocado, pitted and sliced
  • Olive oil for pan
  • 1 cup Greek yogurt
  • 1 to 2 tablespoons fresh lemon juice (or to taste)
  • 1/2 cup cilantro, lightly packed
  • 1 clove garlic, crushed
  • Salt and pepper to taste
  • Water to thin out the dressing

Instructions

  1. 1. Hard-boil the eggs by simmering them in water for about 12 minutes. Cool under cold water before peeling.
  2. 2. In a skillet, cook the salmon seasoned with salt and pepper in olive oil over medium-high heat until flaky (about 4-5 minutes per side). Let it rest before flaking.
  3. 3. Prepare the dressing by blending Greek yogurt, lemon juice, diced avocado, garlic, salt, and pepper until smooth.
  4. 4. Assemble the salad by layering mixed greens on a platter and arranging sliced tomatoes, salmon pieces, egg wedges, and avocado. Drizzle with the dressing before serving.

Nutrition

  • Serving Size: 1 bowl (300g)
  • Calories: 450
  • Sugar: 3g
  • Sodium: 340mg
  • Fat: 25g
  • Saturated Fat: 6g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 7g
  • Protein: 38g
  • Cholesterol: 180mg

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