10 Minute Air Fryer Chicken Sausage and Veggies

If you’re looking for a quick, delicious meal that doesn’t skimp on flavor or nutrition, then you’ve come to the right place! This 10 Minute Air Fryer Chicken Sausage and Veggies recipe is my go-to for busy weeknights when I want something healthy but still packed with taste. It’s colorful, vibrant, and can be ready in just minutes. Perfect for those days when you need a little extra time back in your evening!

This dish is not just a meal; it’s a celebration of fresh vegetables and savory chicken sausage that brings joy to your table. Whether you’re cooking for yourself or feeding the family, this recipe fits right in. It’s great for lunch, dinner, or even meal prep for the week ahead.

Why You’ll Love This Recipe

• Quick and Easy: With just 10 minutes in the air fryer, you can whip up a satisfying meal without any fuss.
• Healthy and Wholesome: Loaded with protein and colorful veggies, this dish checks all the health boxes!
• Family-Friendly: Kids love the fun shapes and flavors, making it a hit at the dinner table.
• Versatile: Easily switch up the veggies or sausage flavors to keep things fresh and exciting!
• Perfect for Meal Prep: Make a big batch to enjoy throughout the week—it’s simple to store and reheat.

Ingredients You’ll Need

Gathering simple ingredients is part of the fun! For this recipe, you’ll need some wholesome veggies mixed with delicious chicken sausage. Here’s what you’ll need:

For the Veggies

• 1 large red bell pepper – cut into 1-inch pieces
• 1 large orange bell pepper – cut into 1-inch pieces
• 1 red onion – peeled and cut into 1-inch pieces
• 1 medium zucchini – cut into 1-inch pieces

For the Seasoning

• 1 tablespoon avocado oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• 1/2 teaspoon kosher salt
• pinch of black pepper

For the Protein

• 1 package chicken sausage (12 oz) – I used a robust Italian flavor

Variations

This recipe is wonderfully flexible! You can mix things up according to your taste preferences or whatever you have on hand.

• Swap the protein: Try turkey sausage or plant-based sausage for a different twist.
• Change up the veggies: Use broccoli, asparagus, or even sweet potatoes based on what’s in season.
• Add some heat: If you like a kick, throw in some diced jalapeños or crushed red pepper flakes.
• Make it a stir-fry: Toss everything together with cooked quinoa or rice after air frying for an extra hearty meal.

How to Make 10 Minute Air Fryer Chicken Sausage and Veggies

Step 1: Prepare the Veggies

Chop all your veggies into bite-sized pieces. Adding them to a large bowl makes it easy to toss everything together later. Drizzling them with avocado oil helps ensure that they cook evenly in the air fryer while also enhancing their natural flavors.

Step 2: Season It Up

In a smaller bowl, mix together garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper. Once combined, add this spice blend to your veggies. Tossing them well ensures every piece gets coated in those delicious flavors!

Step 3: Add the Chicken Sausage

Slice your chicken sausage into rounds about 3/4 inch thick. Add them to your bowl of seasoned veggies. Mixing them together allows those tasty sausage juices to infuse into the vegetables during cooking.

Step 4: Air Fry Away!

Preheat your air fryer to 390 degrees F if needed. Spray the basket lightly with cooking spray so nothing sticks. Spread your veggie and sausage mixture evenly in the basket—this helps everything cook perfectly! Close it up and let it work its magic for about 10 minutes. Remember to flip halfway through for an even cook.

Step 5: Serve It Up!

Once done, carefully remove everything from the air fryer. You can serve this dish as is or over cooked cauliflower rice or brown rice for an extra filling meal. Enjoy every colorful bite!

Pro Tips for Making 10 Minute Air Fryer Chicken Sausage and Veggies

Cooking can be a breeze, especially with these handy tips to make your air fryer meal even better!

• Prep your ingredients ahead of time – Having your veggies chopped and sausage sliced beforehand not only saves time but also makes the cooking process smoother and more enjoyable.
• Don’t overcrowd the air fryer basket – For even cooking, it’s essential to arrange the veggies and sausage in a single layer. If you pack them too tightly, they may steam instead of crisping up beautifully.
• Experiment with different vegetables – Feel free to switch out the bell peppers or zucchini for whatever you have on hand! Broccoli, asparagus, or carrots would also work wonderfully and add variety to your meal.
• Adjust the seasoning to your taste – While the provided spices create a delicious flavor, don’t hesitate to add your favorite herbs or spices for a personal touch. A sprinkle of red pepper flakes can give it an extra kick!
• Check for doneness – Since air fryer models can vary in performance, don’t skip checking if everything is cooked through. If necessary, add a few more minutes until perfectly done.

How to Serve 10 Minute Air Fryer Chicken Sausage and Veggies

Serving this delightful dish is all about enhancing its vibrant colors and flavors. Here are some fun ideas!

Garnishes

• Chopped fresh parsley – A sprinkle of parsley adds a pop of color and freshness that complements the savory flavors.
• Lemon wedges – A squeeze of fresh lemon juice right before serving brightens up the dish and balances the richness.

Side Dishes

• Cauliflower rice – This low-carb alternative pairs wonderfully with chicken sausage and veggies while adding an extra boost of nutrients.
• Brown rice – A hearty side that complements the dish nicely; its nutty flavor balances out the savory elements well.
• Quinoa salad – Toss together some cooked quinoa with cherry tomatoes, cucumber, and a light vinaigrette for a refreshing side that’s packed with protein.
• Steamed broccoli – Lightly steamed or roasted broccoli adds crunch and nutrition while keeping the meal colorful and appealing.

With these tips and serving suggestions, you’re all set for a deliciously easy dinner experience that will impress everyone at your table! Enjoy every bite!

Make Ahead and Storage

This 10 Minute Air Fryer Chicken Sausage and Veggies recipe is perfect for meal prep! You can whip up a big batch in advance, making it an excellent choice for busy weeknights or healthy lunches. Here’s how to store, freeze, and reheat your delicious meal.

Storing Leftovers

• Store any leftovers in an airtight container.
• Keep them in the refrigerator for up to 3 days.
• Make sure to let the dish cool completely before sealing the container to maintain freshness.

Freezing

• Allow the cooked chicken sausage and veggies to cool completely.
• Place them in freezer-safe bags or containers, ensuring as much air as possible is removed.
• They can be frozen for up to 3 months. Remember to label the bags with the date!

Reheating

• For best results, reheat in the air fryer at 350 degrees F for about 5 minutes.
• Alternatively, microwave in short increments (1-2 minutes) until heated through.
• Ensure that the food reaches an internal temperature of 165 degrees F before enjoying.

FAQs

Here are some common questions about this quick recipe!

How long does it take to make 10 Minute Air Fryer Chicken Sausage and Veggies?

This recipe truly takes just 10 minutes of cooking time in the air fryer, making it a quick and easy meal option.

Can I use other vegetables in my 10 Minute Air Fryer Chicken Sausage and Veggies?

Absolutely! Feel free to swap out any of the vegetables with your favorites or whatever you have on hand—just keep the cooking time consistent.

Is this recipe gluten-free?

Yes! The ingredients used in this recipe are naturally gluten-free, making it a great option for those with dietary restrictions.

Can I prepare this dish without an air fryer?

Yes, you can roast everything in a conventional oven at around 400 degrees F for approximately 20-25 minutes. Just toss everything together on a baking sheet!

Final Thoughts

I hope you find joy in making this delightful 10 Minute Air Fryer Chicken Sausage and Veggies! It’s not only quick but also packed with flavor and nutrients. Whether you’re meal prepping or looking for a fast dinner solution, this recipe fits perfectly into your routine. Enjoy every bite, and happy cooking!