Old Fashion Sauerkraut Salad
If you’re looking for a vibrant and tangy side dish that’s sure to brighten up any meal, then let me introduce you to my beloved Old Fashion Sauerkraut Salad. This dish is one I remember fondly from family gatherings, where it was always a hit on the table. With its refreshing crunch and zesty flavor, it’s the perfect companion for anything from weeknight dinners to festive celebrations.
What makes this salad so special is not just its delightful taste but also how easy it is to whip up. In just 15 minutes, you can have a bowl of colorful goodness that your family will love. So whether you’re prepping for a busy week or hosting friends, this Old Fashion Sauerkraut Salad is here to save the day!
Why You’ll Love This Recipe
- Quick Preparation: With just 15 minutes of prep time, this salad is perfect for those busy evenings when you need something delicious in a flash.
- Family-Friendly: Kids and adults alike can’t resist the tangy kick of sauerkraut mixed with fresh veggies—everyone will be asking for seconds!
- Make-Ahead Convenience: This salad tastes even better after sitting in the fridge, making it an ideal option for meal prep or potlucks.
- Wholesome Ingredients: Made with simple, healthy ingredients, this dish brings both flavor and nutrition to your table.
- Versatile Side Dish: Whether served alongside grilled veggies or hearty grains, this salad complements any meal beautifully.

Ingredients You’ll Need
Let’s take a look at the simple and wholesome ingredients that come together to make this delightful Old Fashion Sauerkraut Salad. You likely already have most of them in your pantry!
For the Salad
- jar of sauerkraut (32oz)
- 3 tablespoons of good olive oil
- 1 medium size onion (white or red), chopped fine
- 1 medium size carrot, peeled and grated
- half an apple, chopped
- 1 teaspoon of granulated sugar
- salt and pepper to taste
- parsley or dill for garnish
Variations
One of the best things about this recipe is how flexible it can be! Feel free to get creative with these variations:
- Add some crunch: Toss in some chopped bell peppers or celery for an extra layer of texture.
- Try different fruits: Swap out the apple for diced pear or even some dried cranberries for a sweet twist.
- Spice it up: Add a pinch of red pepper flakes if you like a little heat in your salad.
- Make it creamy: Stir in a dollop of dairy-free yogurt for a richer version that still keeps things light.
How to Make Old Fashion Sauerkraut Salad
Step 1: Drain the Sauerkraut
Start by draining the juices from your jar of sauerkraut. This step is crucial because it helps prevent your salad from becoming too soggy. Plus, we want all that tangy flavor without excess liquid!
Step 2: Chop Your Veggies
Next, chop up all your vegetables. Finely chop the onion and grate the carrot. The smaller pieces will mix beautifully with the sauerkraut and ensure every bite is packed full of flavor.
Step 3: Combine Ingredients
In a large mixing bowl, add your drained sauerkraut along with 3 tablespoons of olive oil. The olive oil adds richness and enhances the flavors of all those fresh ingredients.
Step 4: Mix It All Together
Now it’s time to mix! Gently toss all your ingredients together until everything is well combined. This step allows all those lovely flavors to meld together beautifully—trust me; it makes a difference!
Step 5: Serve Cold
Finally, serve your Old Fashion Sauerkraut Salad cold! It’s refreshing and perfect as a side dish or even on its own as a light snack.
And there you have it—a delightful Old Fashion Sauerkraut Salad ready to share with family and friends! Enjoy every crunchy bite!
Pro Tips for Making Old Fashion Sauerkraut Salad
Creating the perfect Old Fashion Sauerkraut Salad can be a delightful experience, and these tips will help you achieve a fantastic flavor balance!
- Use quality sauerkraut: Choosing a high-quality jar of sauerkraut will enhance the taste of your salad. Look for brands that use natural fermentation without preservatives for the best tangy flavor.
- Chill before serving: Allowing your salad to chill in the refrigerator for at least 30 minutes before serving helps the flavors meld beautifully. This also gives it a refreshing crispness that pairs perfectly with the other ingredients.
- Experiment with herbs: Fresh herbs like parsley or dill can elevate your salad significantly. They not only add freshness but also bring a pop of color, making your dish visually appealing.
- Adjust sweetness to taste: Depending on your personal preference, you can adjust the granulated sugar in the recipe. A little more or less can balance out the tanginess of the sauerkraut to suit your taste buds.
- Mix in extra veggies: Feel free to get creative by adding chopped bell peppers or cucumbers. These additions can offer extra crunch and nutrition, making your salad even more delightful!
How to Serve Old Fashion Sauerkraut Salad
Serving your Old Fashion Sauerkraut Salad is all about presentation and pairing it with complementary dishes. Here are some ideas to make it shine on your dining table!
Garnishes
- Chopped green onions: A sprinkle of fresh chopped green onions adds a burst of flavor and color that brightens up the dish.
- Sliced radishes: Thinly sliced radishes provide an extra crunch and a peppery kick that works well with the tanginess of sauerkraut.
- Lemon wedges: Serving lemon wedges on the side allows guests to squeeze fresh juice over their salad, adding a zesty touch!
Side Dishes
- Grilled chicken breast: Seasoned grilled chicken makes for a wholesome protein option that complements the tangy flavors of the sauerkraut salad while keeping it light.
- Quinoa pilaf: A fluffy quinoa pilaf mixed with herbs and vegetables provides a hearty yet healthy side that pairs beautifully with this salad.
- Roasted potatoes: Crispy roasted potatoes seasoned with herbs create a comforting contrast to the coolness of the sauerkraut salad.
- Stuffed bell peppers: Colorful stuffed bell peppers filled with rice, beans, and spices add an exciting flair to your meal, making it both filling and nutritious.
With these serving suggestions and tips, your Old Fashion Sauerkraut Salad will not only taste amazing but also impress everyone at your dinner table! Enjoy creating this delightful dish!

Make Ahead and Storage
This Old Fashion Sauerkraut Salad is perfect for meal prep! You can make it ahead of time, allowing the flavors to meld beautifully while saving you time on busy days. Here’s how to store and enjoy your delicious creation:
Storing Leftovers
- Store any leftover salad in an airtight container.
- Keep it in the refrigerator for up to 3-5 days.
- Give it a good stir before serving, as some ingredients may settle.
Freezing
- While it’s best enjoyed fresh, you can freeze portions of the salad.
- Use freezer-safe containers and label them with the date.
- It’s recommended to consume within 1-2 months for optimal taste.
Reheating
- This salad is best served cold, so no reheating is necessary!
- If you prefer a warmer dish, let it sit at room temperature for about 30 minutes before serving.
FAQs
Have questions about this delightful Old Fashion Sauerkraut Salad? Here are answers to some common queries!
Can I make Old Fashion Sauerkraut Salad without sugar?
Absolutely! You can omit the sugar or substitute it with a natural sweetener like honey or maple syrup to suit your taste.
How long does Old Fashion Sauerkraut Salad last in the fridge?
When stored properly in an airtight container, this salad will last for 3-5 days in the refrigerator.
Can I add other vegetables to my Old Fashion Sauerkraut Salad?
Definitely! Feel free to experiment with other veggies like bell peppers or celery for added crunch and flavor.
Is Old Fashion Sauerkraut Salad gluten-free?
Yes! All the ingredients used in this recipe are gluten-free, making it a safe choice for those with gluten sensitivities.
What dishes pair well with Old Fashion Sauerkraut Salad?
This tangy salad complements grilled meats, sandwiches, or even serves as a light lunch on its own!
Final Thoughts
I hope you feel inspired to whip up this Old Fashion Sauerkraut Salad! It’s not just a side dish; it’s a celebration of flavors that bring comfort and joy. Making this recipe is bound to brighten your day, whether you’re sharing it at a gathering or enjoying it solo. Enjoy every bite and don’t hesitate to make it your own. Happy cooking!
Old Fashion Sauerkraut Salad
Discover the vibrant flavors of Old Fashion Sauerkraut Salad, a refreshing and tangy side dish that will elevate any meal. Perfect for busy weeknights or festive gatherings, this salad is not only quick to prepare—taking just 15 minutes—but also packed with wholesome ingredients. The delightful crunch of fresh veggies combined with the zesty kick of sauerkraut creates a dish everyone will love. Ideal for meal prep, this salad tastes even better after chilling in the fridge, allowing the flavors to meld beautifully. Whether you serve it alongside grilled chicken or as a light snack, Old Fashion Sauerkraut Salad is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves about 4
- Category: Salad
- Method: Mixing
- Cuisine: Eastern European
Ingredients
- 32 oz jar of sauerkraut
- 3 tablespoons olive oil
- 1 medium onion, chopped
- 1 medium carrot, grated
- ½ apple, chopped
- 1 teaspoon granulated sugar
- Salt and pepper to taste
- Fresh parsley or dill for garnish
Instructions
- Drain and rinse the sauerkraut to remove excess liquid.
- Finely chop the onion and grate the carrot.
- In a large bowl, combine sauerkraut, olive oil, onion, carrot, apple, sugar, salt, and pepper.
- Toss gently until all ingredients are well mixed.
- Chill for at least 30 minutes before serving for best flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 5g
- Sodium: 390mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
