Salmon with Mango Salsa
If you’re looking for a delightful and healthy dinner that’s as colorful as it is delicious, you’ve come to the right place! This Salmon with Mango Salsa recipe is one of my absolute favorites. It perfectly balances the smoky flavor of grilled salmon with the sweet and spicy notes of fresh mango salsa. Whether you’re cooking for a busy weeknight or a special family gathering, this dish brings vibrant flavors to your table that everyone will love!
What makes this recipe even more special is how quick and easy it is to prepare. You can marinate the salmon ahead of time, making it perfect for meal prep. Plus, the freshness of the ingredients means you’ll feel great serving it up!
Why You’ll Love This Recipe
- Quick to Prepare: With just 30 minutes from start to finish, you can whip up a delicious meal in no time.
- Packed with Flavor: The combination of sweet mango, zesty lime, and smoky spices creates an irresistible taste sensation.
- Healthy Ingredients: Loaded with wholesome ingredients, this dish is not only tasty but also good for you!
- Versatile Serving Options: Perfect alongside coconut rice or a fresh salad, this salmon dish fits many occasions.
- Family-Friendly: Kids and adults alike will enjoy this flavorful meal, making it great for family dinners.

Ingredients You’ll Need
Gathering simple and wholesome ingredients is half the fun of cooking! For this Salmon with Mango Salsa recipe, you’ll find everything you need at your local grocery store. Here’s what to have on hand:
For the Marinade
- 2 tablespoons soy sauce or coconut aminos
- 1 tablespoon maple syrup or brown sugar
- 2 tablespoons olive oil
- 2 tablespoons lime juice (about 1 lime)
- 2 cloves crushed garlic (or 1 teaspoon garlic powder)
- 1/2 teaspoon kosher salt
- 2 teaspoons Tajin
- 1 teaspoon paprika
- 1 teaspoon chili powder
For the Salmon
- 4 4-6-ounce salmon filets
For the Mango Salsa
- 1 large ripe avocado (pitted and diced)
- 1 large mango (diced)
- 1/2 red bell pepper (diced small)
- 2 tablespoons finely chopped cilantro
- 1/2 jalapeño (seeded and minced)
- 1/4 cup finely diced red onion
- 2 tablespoons fresh lime juice (about 1 lime)
- 1/2 teaspoon kosher salt (plus more to taste)
Variations
This recipe is wonderfully flexible! Feel free to adapt it based on what you have available or your personal taste preferences.
- Swap the protein: If you’re not in the mood for salmon, try using chicken breasts or shrimp for a different twist!
- Change up the fruit: Pineapple or peach also make fantastic additions if mango isn’t available.
- Add more heat: If you love spice, toss in some diced serrano peppers or extra jalapeño into your salsa.
- Make it tropical: Add some chopped fresh mint along with cilantro in your salsa for an extra burst of flavor!
How to Make Salmon with Mango Salsa
Step 1: Marinate the Salmon
In a large bowl, whisk together all the marinade ingredients: soy sauce, olive oil, maple syrup, lime juice, garlic, and spices. Place the salmon filets in and toss them gently until they are coated well. Cover with plastic wrap and let them marinate in the fridge for at least 20 minutes. This step infuses incredible flavors into the fish while keeping it moist during cooking.
Step 2: Prepare Your Salsa
While your salmon is soaking up those delicious flavors, chop up all your salsa ingredients! Dice the avocado, mango, red bell pepper, jalapeño, red onion, and cilantro. Squeeze fresh lime juice over everything and sprinkle with salt before tossing to combine. Tasting as you go ensures that it’s just right; add more lime or salt if needed! This fresh salsa will bring so much brightness to your dish.
Step 3: Cook Your Salmon
When you’re ready to cook the salmon, clean your grill grates well. Brush them lightly with oil using a paper towel—this helps prevent sticking. Preheat your grill on medium-high heat until it’s around 400-450°F. Grill each filet for about 4 minutes per side until cooked through and flaky. The grilling adds a lovely smoky flavor that complements that bright salsa perfectly.
Step 4: Serve It Up!
Once everything is cooked to perfection, plate your salmon filets and top generously with that gorgeous mango salsa you just made. Serve alongside coconut rice or a fresh salad for a complete meal that’s sure to impress! Enjoy every bite of this colorful dish bursting with flavor!
Pro Tips for Making Salmon with Mango Salsa
Cooking salmon with mango salsa can be a delightful experience, and with these pro tips, you’ll impress everyone at your dinner table!
- Marinate for maximum flavor: Allowing the salmon to marinate for at least 20 minutes lets the flavors penetrate the fish, making each bite deliciously seasoned.
- Use fresh ingredients: Fresh mangoes, avocados, and herbs will elevate the salsa’s flavor profile. The vibrant freshness is what makes this dish truly shine!
- Adjust spice levels: If you prefer a milder salsa, feel free to omit the jalapeño or use less of it. Conversely, if you enjoy heat, add more chili powder or fresh jalapeños.
- Perfect grilling technique: Ensure your grill is well-preheated and oiled to prevent sticking. This will give your salmon beautiful grill marks and a smoky flavor without falling apart.
- Experiment with cooking methods: Not in the mood to grill? Baking or pan-searing are fantastic alternatives that can yield equally delicious results while keeping the salmon tender and flaky.
How to Serve Salmon with Mango Salsa
Presenting salmon with mango salsa is all about color and creativity! You can make this dish visually appealing by considering your garnishes and side dishes carefully.
Garnishes
- Chopped cilantro: Sprinkle some freshly chopped cilantro on top for an added pop of color and freshness.
- Lime wedges: Serve lime wedges on the side; they not only look great but allow everyone to add a zesty squeeze right before enjoying their meal.
- Sliced radishes: Thinly sliced radishes add crunch and a vibrant splash of pink that complements the colors of the dish.
Side Dishes
- Coconut Rice: Creamy coconut rice pairs beautifully with the flavors of the mango salsa, making it a perfect base for your salmon.
- Grilled Asparagus: Lightly seasoned grilled asparagus adds a nice crunch and balances the sweetness of the mango salsa.
- Quinoa Salad: A refreshing quinoa salad with cucumbers, tomatoes, and a light vinaigrette serves as a nutritious side that complements the dish well.
- Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes provides a hearty contrast to the spicy notes in your meal.
With these serving suggestions and tips, you’re all set for an unforgettable dinner featuring salmon with mango salsa. Enjoy every delicious bite!

Make Ahead and Storage
This Salmon with Mango Salsa recipe is perfect for meal prep! Not only can you prepare the components ahead of time, but it also stores beautifully, making it a convenient option for busy weeknights or lunches.
Storing Leftovers
- Store any leftover salmon and mango salsa separately in airtight containers.
- The salmon can be refrigerated for up to 3 days.
- The mango salsa is best enjoyed within 2 days, as the avocado may brown over time.
Freezing
- It’s not recommended to freeze the mango salsa due to the texture of fresh ingredients.
- However, cooked salmon can be frozen. Wrap it tightly in plastic wrap and then place it in a freezer-safe bag.
- Frozen salmon is best used within 2 months for optimal taste.
Reheating
- To reheat salmon, place it in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through.
- Avoid microwaving the salmon as it can make the texture rubbery.
- Serve reheated salmon with fresh mango salsa for that vibrant flavor!
FAQs
Here are some common questions about this delicious recipe!
Can I use frozen salmon for this Salmon with Mango Salsa?
Yes! You can use frozen salmon. Just make sure to thaw it completely before marinating and cooking for best results.
What is the best way to serve Salmon with Mango Salsa?
This dish is best served immediately after cooking alongside coconut rice or a fresh salad. Enjoy the combination of flavors while everything is warm!
How can I spice up my Salmon with Mango Salsa?
If you like more heat, consider adding additional minced jalapeño or a pinch of cayenne pepper to your marinade or salsa.
Can I substitute other fruits in the mango salsa?
Absolutely! Feel free to mix in diced pineapple, kiwi, or even peaches for a twist on the classic mango salsa.
Final Thoughts
I hope you find joy in preparing this vibrant and flavorful Salmon with Mango Salsa! It’s not just easy to make; it’s also an exciting dish that brings together sweet and spicy notes that will impress anyone at your table. Whether it’s for a cozy family dinner or a gathering with friends, this recipe is sure to become a favorite. Happy cooking, and enjoy every delicious bite!
Salmon with Mango Salsa
Experience a burst of tropical flavor with this delightful Salmon with Mango Salsa. This vibrant dish combines the smoky richness of grilled salmon with the sweet and spicy notes of fresh mango salsa, creating a perfect harmony on your dinner plate. Ideal for busy weeknights or special family gatherings, this healthy meal can be prepped in just 30 minutes, making it an excellent choice for anyone seeking a quick yet impressive dinner option. The freshness of ingredients like ripe mango, creamy avocado, and zesty lime ensures that it’s not only delicious but also packed with nutrients. Serve it alongside coconut rice or a refreshing salad for an unforgettable dining experience that everyone will love!
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Ingredients
- 4 4-6-ounce salmon filets
- 2 tablespoons soy sauce or coconut aminos
- 1 tablespoon maple syrup or brown sugar
- 2 tablespoons olive oil
- 2 tablespoons lime juice (about 1 lime)
- 2 cloves crushed garlic (or 1 teaspoon garlic powder)
- 1/2 teaspoon kosher salt
- 2 teaspoons Tajin
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 1 large ripe avocado (pitted and diced)
- 1 large mango (diced)
- 1/2 red bell pepper (diced small)
- 2 tablespoons finely chopped cilantro
- 1/2 jalapeño (seeded and minced)
- 1/4 cup finely diced red onion
- 2 tablespoons fresh lime juice (about 1 lime)
- 1/2 teaspoon kosher salt (plus more to taste)
Instructions
- 1. Marinate the salmon: In a bowl, mix soy sauce (or coconut aminos), maple syrup, olive oil, lime juice, garlic, and spices. Add salmon filets and coat well. Cover and refrigerate for at least 20 minutes.
- 2. Prepare the salsa: Dice mango, avocado, red bell pepper, jalapeño, red onion, and cilantro. Combine in a bowl with lime juice and salt to taste.
- 3. Grill the salmon: Preheat grill to medium-high heat (400-450°F). Grill salmon for about 4 minutes per side until flaky.
- 4. Serve: Plate salmon topped with mango salsa alongside coconut rice or fresh salad.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 530mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 70mg
