Turkey Meatballs in Pumpkin Sage Sauce

If you’re looking for a cozy meal that warms your heart and fills your kitchen with delightful aromas, these Turkey Meatballs in Pumpkin Sage Sauce are just what you need! This recipe is one of my all-time favorites because it blends the comforting flavors of fall with wholesome ingredients. Whether you’re preparing for a busy weeknight dinner or hosting friends and family, this dish is sure to impress and satisfy everyone around the table.

The juicy turkey meatballs paired with a creamy pumpkin sage sauce create a delicious harmony that feels like a warm hug on a chilly evening. Plus, it’s simple enough that even novice cooks can whip it up without any stress!

Why You’ll Love This Recipe

• Comforting Flavors: The combination of turkey, pumpkin, and sage creates a rich, savory dish that embodies the essence of fall.
• Family-Friendly Appeal: Kids and adults alike will love the juicy meatballs and creamy sauce—perfect for pleasing picky eaters!
• Make-Ahead Convenience: Prepare the meatballs ahead of time and store them in the fridge or freezer for an easy weeknight meal.
• Versatile Serving Options: Serve over pasta, mashed potatoes, or even on its own for a low-carb option—there’s something for everyone!
• Nutrient-Rich Ingredients: Packed with lean turkey and pumpkin, this dish not only tastes great but also offers wholesome nutrition.

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients to make these delicious turkey meatballs in pumpkin sage sauce! Each element plays an important role in creating those mouthwatering flavors we all love.

For the Turkey Meatballs

• 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 cloves garlic, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper

For the Pumpkin Sage Sauce

• Olive oil or avocado oil, for brushing over top and lightly frying
• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• (15 ounce) can plus 1 cup organic pumpkin puree(not pumpkin pie filling)
• 1 1/2 teaspoon salt(or to your taste)
• 1/4 teaspoon black pepper
• (15 ounce) chicken stock
• (1/2 cup) grated parmesan cheese
• (1/4 cup) heavy cream
• (2 tablespoons) maple syrup
• (1 tablespoon) chopped, fresh sage
• Fried sage leaves, optional garnish

Variations

This recipe is super flexible! Feel free to get creative based on what you have at home or your personal tastes. Here are some fun variations to consider:

• Swap the protein: Try using ground chicken or beef instead of turkey for a different flavor profile.
• Add veggies: Mix in some finely chopped spinach or zucchini into the meatball mixture for added nutrition.
• Spice it up: Add a pinch of red pepper flakes to the sauce if you like a little heat!
• Creamy alternative: Substitute coconut cream for heavy cream for a dairy-free option while maintaining richness.

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Step 1: Prepare Your Ingredients

Begin by gathering and prepping all of your turkey meatball ingredients according to the list above. Having everything organized makes cooking less stressful and ensures you won’t miss an ingredient!

Step 2: Make the Meatball Mixture

In a large bowl, add the breadcrumbs and pour over the milk. Let them soak for about 2-3 minutes. Then mix in the onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, and both egg components. This soaking process helps keep your meatballs tender!

Step 3: Combine with Ground Turkey

Add in your ground turkey along with salt and pepper. Using a light hand, gently mix until just combined. It’s important not to overmix so that your meatballs stay juicy rather than dense.

Step 4: Chill the Meatballs

Using a 2-tablespoon scoop, portion out your mixture onto a lined platter. Place these into the freezer for about 20-25 minutes—this will help them hold their shape during cooking.

Step 5: Roll into Balls

Once chilled, lightly wet your palms with water (or oil) before rolling each portion into round meatballs. This step makes handling easier as they can be sticky!

Step 6: Brown the Meatballs

Brush each meatball lightly with olive oil. Heat a large skillet over medium-high heat and add about 4 tablespoons of oil. Once hot, sear batches of meatballs until browned all around (about 10 minutes), then transfer them to a clean platter.

Step 7: Make Your Pumpkin Sage Sauce

Wipe out any leftover bits from frying and add ghee (or butter) plus olive oil back into the pan. Sauté minced onion until softened—around 2-3 minutes—before adding garlic and Italian seasoning until aromatic.

Step 8: Whisk Together Ingredients

Stir in pumpkin puree along with salt, pepper, and chicken stock until smooth. Allow this mixture to simmer gently so all those lovely flavors can meld together!

Step 9: Finish Your Sauce

Turn off the heat and whisk in grated parmesan cheese along with heavy cream, maple syrup, and fresh sage until fully incorporated.

Step 10: Combine Meatballs with Sauce

Gently add your cooked meatballs back into this heavenly sauce just to warm them through again before serving. Optionally top with fried sage leaves if you’d like an extra touch!

Now it’s time to serve those delicious turkey meatballs in pumpkin sage sauce over pasta or mashed potatoes! Enjoy every bite!

Pro Tips for Making Turkey Meatballs in Pumpkin Sage Sauce

Creating the perfect turkey meatballs in pumpkin sage sauce is all about the little details; here are some tips to ensure your dish turns out wonderfully every time!

• Use fresh ingredients: Fresh herbs and produce significantly enhance flavor. Fresh sage and garlic add a depth that dried versions simply can’t replicate.
• Chill the meatballs: After forming, chilling the meatballs helps them hold their shape during cooking. This prevents them from falling apart and ensures even cooking throughout.
• Cook in batches: Avoid overcrowding the skillet while frying. Cooking in smaller batches allows for better browning and a delicious crust on each meatball.
• Adjust seasoning to taste: Every palate is different. Taste your sauce before serving and adjust the salt, pepper, or sweetness to fit your preferences.
• Experiment with spices: Feel free to add other spices like smoked paprika or red pepper flakes to add a unique twist and extra warmth to your dish.

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

Serving turkey meatballs in pumpkin sage sauce can be a delightful experience that warms both the body and soul. Here are some lovely ideas to present this comforting dish.

Garnishes

• Fried sage leaves: These crispy leaves add a delightful crunch and an aromatic touch that complements the savory flavors of the meatballs.
• Chopped parsley or chives: A sprinkle of fresh herbs not only adds color but also provides a fresh flavor contrast to the richness of the sauce.

Side Dishes

• Creamy mashed potatoes: The buttery, creamy texture of mashed potatoes pairs beautifully with the savory sauce, making each bite indulgent.
• Roasted seasonal vegetables: Seasonal veggies like carrots, Brussels sprouts, or butternut squash add color and nutrition, balancing out the meal.
• Pasta (gnocchi or penne): Tossing these meatballs over pasta allows you to soak up every bit of that luscious pumpkin sage sauce, making for a truly satisfying meal.
• Quinoa or brown rice: For a gluten-free option, serve with quinoa or brown rice. These grains provide a nutty flavor and wholesome texture that complement the dish nicely.

With these tips and serving suggestions, you’ll create not just a meal but a lovely dining experience that everyone will enjoy!

Make Ahead and Storage

This recipe for Turkey Meatballs in Pumpkin Sage Sauce is perfect for meal prep, allowing you to enjoy delicious dinners throughout the week without all the fuss. You can easily store, freeze, and reheat these meatballs for quick meals that are packed with flavor.

Storing Leftovers

• Store leftover turkey meatballs and sauce in an airtight container.
• Keep them in the refrigerator for up to 3-4 days.
• For best results, separate the meatballs from the sauce if you prefer a firmer texture when reheating.

Freezing

• Allow the turkey meatballs to cool completely before freezing.
• Place them in a single layer on a baking sheet and freeze until solid, then transfer to a freezer-safe bag or container.
• They can be frozen for up to 3 months. To maintain quality, try to remove as much air as possible from storage bags.

Reheating

• Thaw frozen turkey meatballs overnight in the refrigerator before reheating.
• Reheat in a skillet over medium heat with a splash of chicken stock or sauce until warmed through.
• Alternatively, you can microwave them on medium power in short intervals, checking frequently to avoid overheating.

FAQs

Here are some common questions about Turkey Meatballs in Pumpkin Sage Sauce.

Can I use ground chicken instead of turkey for the meatballs?

Yes! Ground chicken is a great substitute and will yield similar results. Just ensure it’s well-seasoned to bring out the flavors.

How do I make Turkey Meatballs in Pumpkin Sage Sauce gluten-free?

To make this dish gluten-free, use gluten-free breadcrumbs and check that your chicken stock is gluten-free. This way, you can savor all the flavors without worry!

What should I serve with Turkey Meatballs in Pumpkin Sage Sauce?

These meatballs pair wonderfully with gnocchi, pasta such as linguini or penne, or even creamy mashed potatoes. Choose your favorite side for a comforting meal!

Can I substitute pumpkin puree with anything else?

If you’re looking for an alternative, butternut squash puree would work nicely too! It has a similar consistency and flavor profile that complements the sage beautifully.

Final Thoughts

I hope you find joy in making these Turkey Meatballs in Pumpkin Sage Sauce! This dish brings warmth and comfort that’s perfect for family dinners or cozy nights at home. It’s not just about filling your belly; it’s about creating memories around the table. Enjoy every bite and feel free to share your experiences with me—I love hearing from fellow food enthusiasts!