Mediterranean Salad Dressing
If you’re looking for a dressing that brings a burst of fresh flavor to any salad, look no further! This Mediterranean Salad Dressing is one of my go-to recipes. It’s quick to whip up and made with simple ingredients that you probably already have in your kitchen. The tangy lemon juice combined with aromatic garlic and oregano creates a delightful harmony that elevates even the most basic salads.
This dressing is perfect for busy weeknights when you need something fast, yet delicious. Plus, it works wonders for family gatherings or potlucks—everyone loves a good salad! Let me show you how easy it is to make this Mediterranean delight.
Why You’ll Love This Recipe
- Quick and Easy: You can whip up this dressing in just 10 minutes! Perfect for those nights when time is tight.
- Fresh Ingredients: Made with wholesome ingredients, this dressing is not only tasty but also healthy.
- Versatile Flavor: Whether drizzled over greens or used as a marinade, its vibrant flavor enhances any dish.
- Make-Ahead Convenience: Store it in the fridge, and it lasts up to 5 days—ideal for meal prep!
- Family Favorite: Kids and adults alike will enjoy the zesty taste that makes salads exciting.

Ingredients You’ll Need
Gathering these ingredients is a breeze! You’ll find these are all simple, wholesome items that come together beautifully to create your Mediterranean Salad Dressing.
For the Dressing
- 6 tablespoons fresh lemon juice (about 3-4 lemons)
- 1 tablespoon water
- 1-1/2 teaspoons dried oregano
- 1 garlic clove, peeled and minced
- 3/4 cup extra virgin olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon red pepper flakes
Variations
One of the best things about this Mediterranean Salad Dressing is its flexibility! Feel free to get creative based on what you have or your personal taste preferences.
- Add Fresh Herbs: Toss in some chopped fresh parsley or basil for an extra layer of flavor.
- Mix Up the Oil: Swap out the olive oil for avocado oil if you’re looking for something different.
- Zesty Twist: Add a teaspoon of Dijon mustard for a touch of tanginess.
- Creamy Option: Blend in some tahini or Greek yogurt for a creamier texture.
How to Make Mediterranean Salad Dressing
Step 1: Combine Ingredients
In a medium bowl, add all of the ingredients—fresh lemon juice, water, dried oregano, minced garlic, extra virgin olive oil, salt, black pepper, and red pepper flakes. Whisk everything together until well blended. If you prefer using a mason jar, simply add all the ingredients, seal it tightly, and shake vigorously!
Step 2: Store Your Dressing
Once your dressing is mixed, transfer it into a mason jar or an airtight container. This will keep it fresh and flavorful! Store it in the refrigerator where it can last up to 5 days. Just give it a little shake before each use as ingredients may settle.
And there you have it—a delightful Mediterranean Salad Dressing that’s sure to become a staple in your kitchen! Enjoy drizzling this over your favorite salads or using it as a flavorful marinade. Happy cooking!
Pro Tips for Making Mediterranean Salad Dressing
Creating the perfect Mediterranean Salad Dressing is easy, especially with these handy tips to elevate your flavor game!
- Use fresh lemons: Fresh lemon juice enhances the flavor and brightness of your dressing, making it taste vibrant and refreshing compared to bottled lemon juice.
- Adjust seasoning to taste: Feel free to tweak the salt, pepper, and red pepper flakes based on your personal preferences. This allows you to customize the dressing to suit your palate perfectly!
- Let it marinate: If time permits, letting the dressing sit for at least 30 minutes before using it can deepen the flavors as the ingredients meld together beautifully.
- Experiment with herbs: While dried oregano is classic, feel free to mix in other dried herbs like basil or thyme for a unique twist that reflects your taste.
- Make it ahead of time: Preparing this dressing in advance not only saves time but also allows the flavors to develop further. Store it in an airtight container in the fridge for up to five days.
How to Serve Mediterranean Salad Dressing
Serving your homemade Mediterranean Salad Dressing is just as exciting as making it! You can use it to brighten up salads or drizzle over grilled vegetables, but let’s explore some delightful ways to present this zesty creation.
Garnishes
- Feta cheese: Crumbled feta adds a creamy texture and salty bite that complements the tangy dressing beautifully.
- Chopped fresh parsley: Sprinkle some freshly chopped parsley over your salad for a burst of color and freshness that enhances both visual appeal and flavor.
Side Dishes
- Grilled vegetable platter: Assorted seasonal vegetables such as zucchini, bell peppers, and eggplant drizzled with olive oil and grilled until tender make a fantastic side that pairs well with the dressing.
- Quinoa tabbouleh: This refreshing salad made with quinoa, tomatoes, cucumber, parsley, and mint provides a hearty yet light addition that complements the Mediterranean theme.
- Pita bread with hummus: Soft pita bread served alongside creamy hummus makes for a satisfying side that can be dipped into your Mediterranean Salad Dressing for an extra kick.
- Roasted chickpeas: Crunchy roasted chickpeas seasoned with spices add protein and texture while being a delightful snack or side dish alongside salads dressed with your zesty creation.
With these serving ideas and tips, you’re well on your way to impressing friends and family with your delicious Mediterranean Salad Dressing! Enjoy every flavorful bite!

Make Ahead and Storage
This Mediterranean Salad Dressing is perfect for meal prep! With its fresh flavors and easy storage, you can whip up a batch in no time and enjoy it throughout the week.
Storing Leftovers
- Transfer the dressing to a mason jar or an airtight container.
- Seal tightly and store it in the refrigerator.
- It will stay fresh for up to 5 days.
Freezing
- Although it’s best fresh, you can freeze the dressing if needed.
- Pour the dressing into ice cube trays for convenient portions.
- Once frozen, transfer the cubes to a freezer-safe bag.
- Use within 3 months for optimal flavor.
Reheating
- This dressing is served cold, so no reheating is necessary!
- Simply give it a good shake or whisk before serving to recombine any separated ingredients.
FAQs
Here are some common questions about our Mediterranean Salad Dressing that might help you out!
Can I use different herbs in my Mediterranean Salad Dressing?
Absolutely! Feel free to experiment with other herbs like thyme or basil to customize your Mediterranean Salad Dressing to your taste.
How long does Mediterranean Salad Dressing last?
When stored properly in an airtight container, your Mediterranean Salad Dressing can last up to 5 days in the refrigerator.
Can I make this Mediterranean Salad Dressing vegan?
Yes! This recipe is naturally vegan as it contains no animal products. Enjoy your Mediterranean Salad Dressing guilt-free!
What dishes go well with Mediterranean Salad Dressing?
This versatile dressing pairs wonderfully with salads, grilled vegetables, or as a marinade for tofu and chickpeas. Get creative!
Final Thoughts
I hope you enjoy making this delightful Mediterranean Salad Dressing as much as I do! Its fresh flavors and wholesome ingredients will elevate any dish while making meal prep a breeze. Do give it a try—your taste buds will thank you!
Mediterranean Salad Dressing
Elevate your salads with this vibrant Mediterranean Salad Dressing, designed to deliver a burst of fresh flavor in just minutes. The tangy lemon juice combined with aromatic garlic and oregano creates a delightful harmony that enhances any dish. This dressing is not only quick and easy to prepare but also versatile enough for grilled vegetables, marinades, or as a zesty dip. Perfect for busy weeknights or family gatherings, it can be made ahead and stored in the fridge for up to five days. Enjoy the wholesome ingredients packed into every drizzle!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 8 servings 1x
- Category: Dressing
- Method: Whisking
- Cuisine: Mediterranean
Ingredients
- 6 tablespoons fresh lemon juice
- 1 tablespoon water
- 1–1/2 teaspoons dried oregano
- 1 garlic clove, minced
- 3/4 cup extra virgin olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
Instructions
- In a medium bowl, whisk together the lemon juice, water, dried oregano, minced garlic, olive oil, salt, black pepper, and red pepper flakes until well blended. Alternatively, combine all ingredients in a mason jar and shake vigorously.
- Transfer the dressing to an airtight container or mason jar and refrigerate. It will stay fresh for up to five days. Shake before each use.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 210
- Sugar: 0g
- Sodium: 120mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
