Avocado Mango Salad Recipe
If you’re looking for a quick, refreshing dish that bursts with flavor, this Avocado Mango Salad Recipe is just the ticket! It’s one of my go-to recipes when summer rolls around and I want something light yet satisfying. The combination of ripe mangoes, creamy avocado, and zesty lime creates a delightful balance that dances on your taste buds. Plus, it’s so versatile—perfect as a side at family gatherings or as a vibrant topping for tacos on busy weeknights.
This salad has become a beloved favorite in my home. It’s not just delicious; it’s also packed with vitamins and nutrients to keep you feeling great. Whether you’re hosting a picnic or just need a quick dish for dinner, this Avocado Mango Salad brings sunshine to your plate!
Why You’ll Love This Recipe
- Quick to prepare: With just 15 minutes needed, this salad is perfect for last-minute gatherings or busy evenings.
- Packed with goodness: Full of fresh fruits and veggies, it’s not only tasty but also loaded with nutrients that your body will love.
- Versatile serving options: Enjoy it as a side, dip it with tortilla chips, or even add it to your favorite tacos for an extra kick.
- Family-friendly flavors: The sweet mango and creamy avocado are appealing to both kids and adults alike!
- Make-ahead convenience: Prep this salad ahead of time and let the flavors meld together in the fridge—ideal for meal prep!

Ingredients You’ll Need
Gathering these simple, wholesome ingredients is half the fun! They come together beautifully to create a colorful and nutritious salad that will impress everyone at your table.
Fresh Ingredients
- 2 medium mangoes (diced (about 1 cup))
- 1 cup shelled edamame (thawed (optional))
- 1 cup diced strawberries (about 9 ounces)
- 1 medium avocado (diced)
- 3 tablespoons finely diced red onion (about one-half small onion)
- 1 medium jalapeño (seeded and finely diced)
- 1/4 cup thinly sliced basil leaves (chiffonade)
- 3 tablespoons chopped cilantro
Dressing Ingredients
- 1 tablespoon sesame oil (or neutral flavored oil)
- Zest of 1 lime
- 1/4 cup lime juice (about 1 lime)
- 1 teaspoon maple syrup (or to taste)
- 1/4 teaspoon salt (or to taste)
For Serving
- Tortilla chips (for serving optional)
Variations
The beauty of this salad lies in its flexibility! You can easily customize it based on what you have on hand or your personal preferences. Here are some fun ideas:
- Add more crunch: Toss in some chopped bell peppers or cucumbers for an extra crunch and freshness.
- Change up the protein: Swap in black beans or chickpeas instead of edamame for another protein-packed option.
- Spice it up: If you love heat, consider adding diced serrano peppers or a sprinkle of chili flakes for an extra kick.
- Sweeten the deal: For a twist on sweetness, try adding diced kiwi or pineapple!
How to Make Avocado Mango Salad Recipe
Step 1: Mix the Fresh Ingredients
Start by adding all those delightful fresh ingredients into a large bowl. Combine the mangoes, edamame, strawberries, avocado, red onion, jalapeño, basil, and cilantro. Mixing them together creates a vibrant medley of colors that makes anyone excited about eating their veggies!
Step 2: Make the Dressing
In a separate small bowl, whisk together the dressing ingredients: sesame oil, lime zest, lime juice, maple syrup, and salt. This step is crucial as it brings all the flavors together. The balance between sweet and tangy will really elevate your salad!
Step 3: Combine Everything
Now it’s time to bring everything together! Pour the dressing over your mixed salad ingredients and gently fold them until fully incorporated. Be careful not to mash the avocado too much; we want those beautiful chunks intact for texture!
And there you have it—a delicious Avocado Mango Salad ready to be enjoyed! Serve it up with some tortilla chips or use it as a fresh topping on your favorite dishes. Enjoy every bite!
Pro Tips for Making Avocado Mango Salad Recipe
Creating the perfect Avocado Mango Salad is all about balancing flavors and textures. Here are some tips to ensure your salad shines!
- Choose ripe mangoes: Select mangoes that yield slightly to pressure when squeezed. Ripe mangoes are sweeter and will enhance the overall flavor of your salad.
- Use fresh herbs: Fresh basil and cilantro not only add vibrant color but also provide a burst of flavor. Dried herbs won’t have the same impact, so opt for fresh whenever possible.
- Add lime zest before juicing: Zesting the lime before juicing allows you to maximize the essential oils in the skin, giving your dressing an extra layer of citrusy aroma.
- Gently mix ingredients: When combining your salad with the dressing, use gentle motions to avoid mashing the avocado. This keeps the salad looking beautiful and maintains a pleasant texture.
- Taste and adjust seasonings: Before serving, always taste your salad and adjust seasonings as needed. A dash more salt or a squeeze of lime can elevate the flavors significantly!
How to Serve Avocado Mango Salad Recipe
This Avocado Mango Salad is not only quick to prepare but also visually appealing, making it an excellent choice for gatherings. Here are some ideas on how to serve it for maximum enjoyment.
Garnishes
- Chili flakes: A sprinkle of chili flakes adds a hint of heat that complements the sweetness of the mangoes beautifully.
- Extra lime wedges: Serving additional lime wedges on the side allows guests to customize their salad with more zesty flavor if they wish.
Side Dishes
- Grilled Vegetable Skewers: Colorful skewers of zucchini, bell peppers, and cherry tomatoes grilled until slightly charred make a perfect complement to this refreshing salad.
- Quinoa Salad: A light quinoa salad with cucumber, bell peppers, and a lemon vinaigrette pairs wonderfully while adding protein and fiber to your meal.
- Corn on the Cob: Sweet corn on the cob brushed with olive oil and sprinkled with lime juice creates a delightful side that mirrors the fresh flavors of your salad.
- Chickpea Salad: A chickpea salad mixed with red onion, parsley, and a tangy lemon dressing offers hearty protein while maintaining a bright flavor profile that harmonizes with your Avocado Mango Salad.
Enjoy crafting this delightful dish that’s sure to be a hit at any occasion!

Make Ahead and Storage
This Avocado Mango Salad is perfect for meal prep, allowing you to enjoy a delicious, refreshing dish throughout the week. It holds up well in the fridge, making it a great option for busy days or unexpected guests.
Storing Leftovers
- Transfer any leftover salad to an airtight container.
- Store in the refrigerator for up to 2 days.
- Keep the dressing separate if possible to maintain freshness.
Freezing
- It’s not recommended to freeze this salad due to the high water content of the ingredients, which can change texture when thawed.
- For best quality, prepare fresh when you’re ready to serve.
Reheating
- This salad is best enjoyed cold, so there’s no need for reheating.
- If you prefer it slightly warmed, allow it to sit at room temperature for about 10 minutes before serving.
FAQs
Here are some common questions readers might have about this delicious Avocado Mango Salad Recipe.
Can I make this Avocado Mango Salad Recipe in advance?
Absolutely! This salad can be prepared a few hours ahead of time. Just remember to keep the dressing separate until you’re ready to serve for optimal freshness.
What can I serve with my Avocado Mango Salad?
This versatile salad pairs beautifully with grilled chicken or fish, but it’s also delightful on its own as a light meal. Enjoy it as a dip with tortilla chips or add it to your favorite tacos!
How long will leftovers from the Avocado Mango Salad Recipe last?
Leftovers can last in the fridge for up to 2 days when stored properly in an airtight container. To keep them fresh longer, consider storing the dressing separately.
Final Thoughts
I hope you find joy in preparing this vibrant Avocado Mango Salad! It’s not only simple and quick but also bursts with flavor and nutrition. Whether you’re enjoying it at a summer barbecue or just as a refreshing snack at home, I hope it brings a smile to your face. Enjoy making this recipe, and don’t hesitate to share your thoughts after trying it—happy cooking!
Avocado Mango Salad
If you’re searching for a vibrant dish that embodies the essence of summer, look no further than this Avocado Mango Salad Recipe. This delightful salad combines the sweetness of ripe mangoes with the creaminess of avocado, all brightened by zesty lime. Packed with fresh ingredients, it offers a refreshing taste that’s perfect as a side at gatherings or as a topping for tacos on busy weeknights. Not only is this salad quick and easy to make, but it’s also loaded with nutrients to keep you feeling energized.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 2 medium mangoes (diced)
- 1 cup shelled edamame (thawed; optional)
- 1 cup diced strawberries
- 1 medium avocado (diced)
- 3 tablespoons finely diced red onion
- 1 medium jalapeño (seeded and finely diced)
- 1/4 cup thinly sliced basil leaves
- 3 tablespoons chopped cilantro
- 1 tablespoon sesame oil
- Zest of 1 lime
- Juice of 1 lime
- 1 teaspoon maple syrup
- Salt to taste
Instructions
- In a large bowl, combine mangoes, edamame, strawberries, avocado, red onion, jalapeño, basil, and cilantro.
- In a separate bowl, whisk together sesame oil, lime zest and juice, maple syrup, and salt.
- Pour the dressing over the salad ingredients and gently fold to combine without mashing the avocado.
- Serve immediately or refrigerate for up to two hours before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 10g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
