BBQ Salmon Bowls with Mango Avocado Salsa

If you’re looking for a dish that’s both quick and impressive, look no further! These BBQ Salmon Bowls with Mango Avocado Salsa are a delightful way to enjoy dinner. The mix of smoky-sweet salmon with the fresh, zesty salsa makes it one of my go-to recipes for busy weeknights or cozy family gatherings. Plus, it’s so easy to whip up that you’ll feel like a kitchen superstar!

The best part? This recipe is all about using fresh ingredients that celebrate flavor without fuss. Whether you’re trying to impress guests or just want to treat yourself after a long day, these bowls deliver on taste and satisfaction.

Why You’ll Love This Recipe

  • Quick Preparation: With just 15 minutes of prep time, you can have a delicious meal ready in no time.
  • Fresh Flavors: The combination of BBQ salmon and mango avocado salsa is refreshing and vibrant.
  • Family-Friendly: This dish appeals to both kids and adults, making dinner a breeze.
  • Healthy Ingredients: Packed with protein and wholesome ingredients, it’s a great choice for health-conscious eaters.
  • Flexible Recipe: Customize your bowls with different toppings or sides based on what you have on hand.
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Ingredients You’ll Need

Let’s gather our simple, wholesome ingredients for these BBQ Salmon Bowls with Mango Avocado Salsa. Each element brings its own unique flavor to the dish, creating a harmonious blend that’s sure to please everyone at the table.

For the Salmon

  • 1-2 lbs. fresh salmon
  • 2 tablespoons brown sugar
  • 2 teaspoons smoked paprika
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon kosher salt (more for a larger filet)
  • 2 tablespoons olive oil

For the Salsa

  • 2 mangoes, diced
  • 1 avocado, diced
  • 1/4 cup minced cilantro
  • 1/4 cup minced red onion
  • 1/2 jalapeño, minced (optional, to taste)
  • 1 teaspoon honey
  • 2 tablespoons lime juice + 1 teaspoon lime zest
  • salt to taste

For Serving

  • 1 1/2 cups of rice

Variations

This recipe is wonderfully flexible! You can easily adapt it based on your preferences or what you have in your pantry.

  • Swap the protein: Try using chicken or tofu instead of salmon for a different twist.
  • Add more veggies: Toss in some roasted corn or black beans for added texture and flavor.
  • Change the fruit: Substitute peaches or pineapple in place of mango for a seasonal flair.
  • Spice it up: If you love heat, add more jalapeño or sprinkle some chili flakes over the top.

How to Make BBQ Salmon Bowls with Mango Avocado Salsa

Step 1: Prepare the Salsa

Start by tossing all the salsa ingredients together in a bowl. This step is important because letting the flavors meld while you prepare everything else enhances their freshness. Don’t be surprised if you find yourself sneaking bites – it’s that good!

Step 2: Cook the Rice

Next, get your rice cooking according to package directions. A fluffy base is essential in these bowls as it complements the salmon and salsa perfectly. It also helps soak up all those delicious juices!

Step 3: Preheat Your Oven

Preheat your oven to 475 degrees Fahrenheit. Lining a baking sheet with foil makes cleanup easier later on! If you’re feeling adventurous, set it to broil at 500 degrees for that crispy top – just keep an eye on it so nothing burns!

Step 4: Season the Salmon

Mix together the spices and olive oil to create a tasty paste. Place your salmon skin side down on the baking sheet and rub this mixture generously over the top. This not only adds flavor but also helps create that wonderful caramelization while baking.

Step 5: Bake the Salmon

Bake your salmon for about 6-12 minutes depending on thickness and how well done you prefer it. Remember that fish continues cooking even after being removed from heat! Keep an eye on it so that you reach your desired doneness without overcooking.

Step 6: Assemble Your Bowls

Once everything is ready, it’s time to plate up! Start with some rice as your base, then flake off pieces of salmon right on top. Finally, spoon that glorious mango avocado salsa over everything. Add a squeeze of lime for an extra burst of flavor – trust me; it’s worth it!

And there you have it – beautiful BBQ Salmon Bowls with Mango Avocado Salsa ready to enjoy! Perfectly balanced in flavors and textures, this dish will quickly become one of your favorites too!

Pro Tips for Making BBQ Salmon Bowls with Mango Avocado Salsa

Creating the perfect BBQ Salmon Bowls with Mango Avocado Salsa is easier than you think! Here are some tips to ensure your dish turns out deliciously every time.

  • Choose Fresh Salmon: Fresh salmon makes all the difference in flavor and texture, creating that melt-in-your-mouth experience. Look for vibrant colors and a fresh scent at your local market.

  • Adjust Spice Levels: If you love heat, don’t hesitate to increase the amount of chili powder or jalapeño in the salsa. Tailoring the spice level ensures everyone can enjoy the dish just how they like it!

  • Make Ahead of Time: Prepare the mango avocado salsa a few hours ahead of serving. This allows the flavors to meld beautifully, enhancing the freshness of your dish when it’s time to eat.

  • Experiment with Grains: While rice is a great base, feel free to try quinoa, farro, or even cauliflower rice for a low-carb option. Each grain brings its own unique flavor and texture to complement the salmon.

  • Use Lime Zest Generously: Adding lime zest not only brightens up the salsa but also enhances the overall flavor profile of your dish, making it irresistibly refreshing.

How to Serve BBQ Salmon Bowls with Mango Avocado Salsa

Presentation can elevate your BBQ Salmon Bowls from ordinary to extraordinary! Here are some ideas on how to make your dish visually appealing and appetizing.

Garnishes

  • Chopped Green Onions: Sprinkle some chopped green onions on top for a pop of color and a hint of sharpness that complements the sweetness of the salsa.
  • Sesame Seeds: Toasted sesame seeds add a delightful crunch and nutty flavor that pairs wonderfully with both salmon and salsa.

Side Dishes

  • Grilled Asparagus: Lightly seasoned and grilled asparagus adds a smoky flavor that harmonizes beautifully with the BBQ salmon. Plus, they’re packed with nutrients!
  • Crispy Roasted Sweet Potatoes: Sweet potatoes bring a wonderful sweetness that contrasts nicely with the savory salmon and tangy salsa. Cut them into cubes, toss them in olive oil, salt, and pepper before roasting until crispy.
  • Mixed Green Salad: A simple mixed green salad with lemon vinaigrette offers lightness and freshness. Use seasonal greens like arugula or spinach for an extra nutrient boost.
  • Corn on the Cob: Grilled corn on the cob brushed with lime juice is not only colorful but also adds a sweet crunch that perfectly balances this meal.

With these tips and serving suggestions, you will create an unforgettable dining experience with your BBQ Salmon Bowls! Enjoy every bite!

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Make Ahead and Storage

This BBQ Salmon Bowl with Mango Avocado Salsa is perfect for meal prep! You can easily prepare components ahead of time for a quick and delicious dinner any night of the week.

Storing Leftovers

  • Store leftover salmon in an airtight container in the refrigerator for up to 2 days.
  • Keep the mango avocado salsa separate in another airtight container to maintain freshness.
  • Reheat the salmon gently in the oven or microwave before serving.

Freezing

  • You can freeze cooked salmon for up to 3 months. Wrap it tightly in plastic wrap and then place it in a freezer-safe bag.
  • Unfortunately, mango avocado salsa does not freeze well due to its texture; it’s best enjoyed fresh.

Reheating

  • To reheat frozen salmon, thaw it overnight in the refrigerator, then warm it in a preheated oven at 350°F (175°C) until heated through, about 10-15 minutes.
  • If you have refrigerated salmon, you can reheat it in the microwave on low power or in the oven until warmed through.

FAQs

Here are some frequently asked questions about this delightful recipe!

Can I make BBQ Salmon Bowls with Mango Avocado Salsa without grilling?

Absolutely! This recipe is designed for baking, but you can also grill the salmon if you prefer that smoky flavor. Just keep an eye on it to avoid overcooking.

How do I store leftovers from BBQ Salmon Bowls with Mango Avocado Salsa?

Store leftover salmon and salsa separately in airtight containers. The salmon will last up to 2 days in the fridge, while the salsa is best eaten fresh.

Can I use frozen salmon for BBQ Salmon Bowls with Mango Avocado Salsa?

Yes, frozen salmon can be used! Just make sure to thaw it properly before preparing your BBQ Salmon Bowls.

What can I serve with BBQ Salmon Bowls with Mango Avocado Salsa?

These bowls pair beautifully with a side of steamed vegetables or a fresh green salad for a complete meal.

Final Thoughts

I hope you’re as excited to make these BBQ Salmon Bowls with Mango Avocado Salsa as I am! This dish brings together vibrant flavors and healthy ingredients that are sure to impress. Whether you’re enjoying this on a busy weeknight or sharing it with friends, it’s bound to be a hit. Happy cooking, and don’t forget to savor every bite!

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BBQ Salmon Bowls with Mango Avocado Salsa

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BBQ Salmon Bowls with Mango Avocado Salsa are a delightful and healthy dish that brings together fresh ingredients for a quick and satisfying meal. The smoky-sweet salmon pairs perfectly with the zesty mango avocado salsa, creating a vibrant explosion of flavors that will impress your family and friends. Ready in just 15 minutes, these bowls are not only easy to prepare but also versatile—customize them with your favorite toppings or swap out proteins to suit your taste. Perfect for busy weeknights or cozy gatherings, this recipe is sure to become a staple in your kitchen!

  • Author: Georgia
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Total Time: 27 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: Fusion

Ingredients

Scale
  • 12 lbs. fresh salmon
  • 2 tablespoons brown sugar
  • 2 teaspoons smoked paprika
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon kosher salt
  • 2 tablespoons olive oil
  • 2 mangoes, diced
  • 1 avocado, diced
  • 1/4 cup minced cilantro
  • 1/4 cup minced red onion
  • 1/2 jalapeño, minced (optional)
  • 1 teaspoon honey
  • 2 tablespoons lime juice
  • 1 teaspoon lime zest
  • Salt to taste
  • 1 1/2 cups of rice

Instructions

  1. Prepare the salsa by mixing diced mangoes, avocado, minced cilantro, red onion, jalapeño, honey, lime juice, lime zest, and salt in a bowl.
  2. Cook rice according to package instructions.
  3. Preheat the oven to 475°F (or broil at 500°F).
  4. Mix brown sugar, smoked paprika, onion powder, garlic powder, chili powder, kosher salt, and olive oil into a paste and rub over the salmon.
  5. Bake salmon on a lined baking sheet for 6-12 minutes until cooked through.
  6. Serve by layering rice at the base of bowls topped with flaked salmon and generous spoonfuls of salsa.

Nutrition

  • Serving Size: 1 serving
  • Calories: 600
  • Sugar: 10g
  • Sodium: 450mg
  • Fat: 26g
  • Saturated Fat: 4g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 66g
  • Fiber: 8g
  • Protein: 29g
  • Cholesterol: 70mg

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