Pineapple Chicken And Rice

If you’re looking for a dish that brings sunshine to your table, then Pineapple Chicken And Rice is just what you need! This recipe transforms simple chicken into something extraordinary with a quick marinade and a vibrant pineapple salsa. It’s perfect for busy weeknights when you want something delicious without spending hours in the kitchen. Plus, it’s great for family gatherings or casual get-togethers—everyone will love the sweet and savory flavors!

I always find myself coming back to this recipe because it’s not only easy to make but also incredibly satisfying. The combination of juicy grilled chicken, fresh pineapple salsa, and creamy avocado makes every bite irresistible. Trust me; once you serve this up, your loved ones will be asking for seconds!

Why You’ll Love This Recipe

  • Quick to Prepare: With just a bit of marinating time, you can have dinner ready in about an hour. Perfect for those hectic evenings!
  • Family-Friendly: The sweet and savory flavors appeal to all ages—kids and adults alike will enjoy this tasty dish.
  • Make-Ahead Option: Marinate the chicken earlier in the day so dinner can be a breeze when you’re ready to eat.
  • Fresh Ingredients: This recipe uses wholesome ingredients that are both nutritious and delicious, making it a great choice for health-conscious meals.
  • Customizable Salsa: The pineapple salsa adds a bright twist, but feel free to mix in your favorite fruits or veggies!
Pineapple

Ingredients You’ll Need

For this delightful Pineapple Chicken And Rice, you’ll need some simple and wholesome ingredients that you probably already have in your kitchen. Let’s gather everything you need for this tropical delight:

For the Marinade

  • 1-1/2 pounds boneless, skinless chicken breasts (or thighs)
  • 1/4 cup olive oil
  • 2 limes (zest and juice)
  • 2 teaspoons minced garlic
  • 2 teaspoons honey
  • 2-1/2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • Salt and pepper

For the Pineapple Salsa

  • 3 cups diced pineapple (about 18 ounces)
  • 1 cup cilantro (loosely packed, finely diced)
  • 2 tablespoons finely diced jalapeño
  • 1/2 cup diced red onion
  • 1 lime (for extra juice)
  • 1/4 teaspoon ground cumin
  • Salt and pepper to taste

For Serving

  • 1 large avocado (finely sliced or diced)
  • Coconut rice (to serve with)

Variations

This Pineapple Chicken And Rice recipe is wonderfully flexible! Here are some ideas to switch things up:

  • Swap the protein: Use shrimp or tofu instead of chicken for a different flavor profile.
  • Add more veggies: Toss in bell peppers or zucchini on the grill for added color and nutrition.
  • Switch up the fruit: Try mango or peaches in place of pineapple for a new twist on salsa.
  • Spice it up: If you like heat, add more jalapeño or toss in some chili flakes to the marinade.

How to Make Pineapple Chicken And Rice

Step 1: Prepare the Chicken

Trim your chicken breasts and slice them in half widthwise. Then pound them gently with a meat mallet until they are even in thickness. This not only helps them cook evenly but also makes them tender!

Step 2: Make the Marinade

In a small bowl, whisk together olive oil, lime zest, lime juice, minced garlic, honey, cumin, coriander, and some salt and pepper. Set aside three tablespoons of this delicious marinade—it’ll be used later! The marinade infuses flavor into the chicken while keeping it juicy during grilling.

Step 3: Marinate the Chicken

Place your chicken into a large resealable bag and pour in most of the marinade. Seal it up tightly and knead gently to coat every piece. Refrigerate for at least 30 minutes (up to 4 hours). This step is key; letting it marinate enhances all those wonderful flavors.

Step 4: Preheat Your Grill

Heat your grill or grill pan over medium-high heat (around 400°F). Make sure to oil the grates well using a paper towel soaked in vegetable oil—this prevents sticking! A good sear adds that lovely charred flavor we all adore.

Step 5: Grill Pineapple (Optional)

If you’re feeling adventurous, grill some pineapple slices! Just rub them with vegetable oil and grill for 2-3 minutes per side until lightly charred. Charring brings out their sweetness even more!

Step 6: Grill the Chicken

Remove the chicken from its marinade (discarding what’s left behind). Grill each piece for about 4-6 minutes per side until they reach an internal temperature of 160°F. Baste with your reserved marinade as they cook—this keeps them moist and flavorful.

Step 7: Prepare the Salsa

In a large bowl, combine diced pineapple with cilantro, jalapeño, red onion, lime juice, cumin, salt, and pepper. Toss gently until mixed well. Take a moment to taste; adjust seasoning if needed. If you’d like it sweeter or richer, drizzle in some honey or olive oil.

Step 8: Serve It Up!

Once your chicken has rested for five minutes after grilling, slice or chop it into pieces. Serve over coconut rice topped with that vibrant pineapple salsa and diced avocado. Enjoy every bite of this refreshing dish!

Pro Tips for Making Pineapple Chicken And Rice

Cooking can be a delightful adventure, and with a few simple tips, you can elevate your Pineapple Chicken And Rice to a new level!

  • Marinate Longer: Allowing the chicken to marinate for 2-3 hours intensifies the flavors, making each bite burst with deliciousness.
  • Use Fresh Ingredients: Opt for fresh pineapple and herbs when possible; they enhance the taste and freshness of the dish significantly.
  • Check Grill Temperature: Ensuring your grill is preheated to medium-high helps achieve those lovely char marks while keeping the chicken juicy inside.
  • Taste as You Go: Adjust seasoning gradually—this way, you can tailor the salsa’s sweetness or spice to your preference, making it truly your own.
  • Let It Rest: After grilling, letting the chicken rest for a few minutes before slicing allows the juices to redistribute, resulting in a more tender bite.

How to Serve Pineapple Chicken And Rice

Serving Pineapple Chicken And Rice is all about presentation, and there are so many fun ways to make this dish shine on your table!

Garnishes

  • Fresh Lime Wedges: A squeeze of lime adds a zesty brightness that complements the sweetness of the pineapple.
  • Chopped Cilantro: Sprinkle some extra cilantro on top for a burst of color and flavor; it really ties everything together!
  • Sliced Jalapeños: For those who like an extra kick, thin slices of jalapeño add both heat and visual appeal.

Side Dishes

  • Coconut Rice: This creamy side perfectly complements the sweetness of the pineapple and adds a tropical twist that enhances the entire meal.
  • Grilled Vegetables: A medley of grilled bell peppers, zucchini, and asparagus adds color and crunch while keeping things light and healthy.
  • Black Bean Salad: A refreshing mix of black beans, corn, diced tomatoes, and avocado creates a protein-packed side that balances beautifully with the chicken.
  • Mixed Green Salad: Tossed greens with cucumbers, radishes, and a light vinaigrette provide a crisp contrast that brightens up every bite.

With these serving suggestions and pro tips in hand, you’re ready to impress your family or guests with a delightful meal that’s as visually stunning as it is delicious! Enjoy every moment in the kitchen as you prepare this satisfying Pineapple Chicken And Rice.

Pineapple

Make Ahead and Storage

This Pineapple Chicken And Rice recipe is perfect for meal prep, allowing you to enjoy delicious flavors throughout the week. You can easily make it ahead of time and store it for quick dinners or lunches.

Storing Leftovers

  • Place any leftover chicken and rice in an airtight container.
  • Store in the refrigerator for up to 3 days.
  • Keep pineapple salsa separate to maintain freshness.

Freezing

  • Allow the cooked chicken and rice to cool completely before freezing.
  • Portion into freezer-safe containers or bags, removing as much air as possible.
  • Freeze for up to 2 months.

Reheating

  • Thaw in the refrigerator overnight before reheating.
  • Use a microwave or stovetop to warm up chicken and rice until heated through.
  • Add a splash of water or vegetable broth if the rice seems dry when reheating.

FAQs

Here are some common questions about Pineapple Chicken And Rice that might help you in your cooking journey!

Can I use other fruits instead of pineapple in Pineapple Chicken And Rice?

Absolutely! Mango or peach can be delightful substitutes. Just make sure they’re ripe for the best flavor!

How do I make Pineapple Chicken And Rice more spicy?

You can add more jalapeño to the salsa or include a pinch of cayenne pepper while grilling the chicken for an extra kick!

What can I serve with Pineapple Chicken And Rice?

This dish pairs beautifully with steamed vegetables, a fresh salad, or even grilled corn on the cob.

Can I marinate the chicken overnight?

Yes, marinating overnight will enhance the flavor even more! Just ensure it’s stored properly in the refrigerator.

Final Thoughts

I hope you find this Pineapple Chicken And Rice recipe as special as I do! It’s not just about a meal; it’s about creating wonderful memories around the dinner table. Enjoy making it, sharing it, and savoring every bite. Happy cooking, and don’t hesitate to reach out with your thoughts or variations!

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Pineapple Chicken And Rice

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Pineapple Chicken And Rice is a delightful tropical dish that brings vibrant flavors and excitement to your dinner table. This recipe features succulent, marinated chicken grilled to perfection and topped with a refreshing pineapple salsa. Ideal for busy weeknights or family gatherings, it combines sweet and savory notes that appeal to all ages. Plus, it’s quick to prepare—your loved ones will be coming back for seconds in no time!

  • Author: Georgia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Grilling
  • Cuisine: Tropical

Ingredients

Scale
  • 11/2 pounds boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 2 limes (zest and juice)
  • 2 teaspoons minced garlic
  • 2 teaspoons honey
  • 21/2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • Salt and pepper
  • 3 cups diced pineapple
  • 1 cup fresh cilantro (finely diced)
  • 2 tablespoons finely diced jalapeño
  • 1/2 cup diced red onion
  • 1 lime (for extra juice)
  • 1 large avocado (finely sliced or diced)
  • Coconut rice (for serving)

Instructions

  1. Prepare the chicken by trimming and pounding it to an even thickness.
  2. Whisk together olive oil, lime zest, lime juice, minced garlic, honey, cumin, coriander, salt, and pepper for the marinade.
  3. Marinate the chicken in the mixture for at least 30 minutes.
  4. Preheat your grill over medium-high heat.
  5. Grill the chicken for about 4-6 minutes per side until cooked through.
  6. Meanwhile, prepare the pineapple salsa by mixing diced pineapple with cilantro, jalapeño, red onion, lime juice, cumin, salt, and pepper.
  7. Serve the grilled chicken over coconut rice topped with salsa and sliced avocado.

Nutrition

  • Serving Size: 1 plate (about 350g)
  • Calories: 480
  • Sugar: 15g
  • Sodium: 540mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 34g
  • Cholesterol: 90mg

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