Applesauce Birthday Cake Protein Balls
Indulge in the delightful taste of Applesauce Birthday Cake Protein Balls, a no-bake treat that combines the joyful flavors of a birthday cake with the wholesome benefits of protein. Perfect for snack time or as a post-workout boost, these colorful bites are not only easy to whip up but also customizable to suit your taste. Made with protein-rich ingredients, they offer a nutritious option for everyone—from fitness enthusiasts to kids who love fun snacks! With just a few simple steps, you can create these vibrant energy bites that are sure to impress at any occasion.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Makes approximately 5 protein balls 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 Tbsp unsweetened applesauce
- 1/4 cup vanilla protein powder
- 2 Tbsp coconut flour
- 1 Tbsp granulated sugar (optional)
- 1 Tbsp confetti sprinkles
- 1–2 Tbsp unsweetened almond milk (as needed)
Instructions
- In a mixing bowl, combine the vanilla protein powder, coconut flour, and optional sugar; stir well.
- Add the unsweetened applesauce and mix until fully combined.
- Gradually add almond milk, one tablespoon at a time, until achieving the desired dough consistency.
- Roll tablespoon-sized portions into balls and place them on a plate.
- Chill in the refrigerator for about 15 minutes before serving.
Nutrition
- Serving Size: 1 ball (30g)
- Calories: 90
- Sugar: 3g
- Sodium: 10mg
- Fat: 2.5g
- Saturated Fat: 1g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg