Avocado Mango Salad
If you’re searching for a vibrant dish that embodies the essence of summer, look no further than this Avocado Mango Salad Recipe. This delightful salad combines the sweetness of ripe mangoes with the creaminess of avocado, all brightened by zesty lime. Packed with fresh ingredients, it offers a refreshing taste that’s perfect as a side at gatherings or as a topping for tacos on busy weeknights. Not only is this salad quick and easy to make, but it’s also loaded with nutrients to keep you feeling energized.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 medium mangoes (diced)
- 1 cup shelled edamame (thawed; optional)
- 1 cup diced strawberries
- 1 medium avocado (diced)
- 3 tablespoons finely diced red onion
- 1 medium jalapeño (seeded and finely diced)
- 1/4 cup thinly sliced basil leaves
- 3 tablespoons chopped cilantro
- 1 tablespoon sesame oil
- Zest of 1 lime
- Juice of 1 lime
- 1 teaspoon maple syrup
- Salt to taste
Instructions
- In a large bowl, combine mangoes, edamame, strawberries, avocado, red onion, jalapeño, basil, and cilantro.
- In a separate bowl, whisk together sesame oil, lime zest and juice, maple syrup, and salt.
- Pour the dressing over the salad ingredients and gently fold to combine without mashing the avocado.
- Serve immediately or refrigerate for up to two hours before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 10g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://kitchensecretstips.com/avocado-mango-salad-recipe/