Baked Cod in Coconut Lemon Cream Sauce
Baked Cod in Coconut Lemon Cream Sauce is a culinary delight that combines the tender texture of fresh cod with a luscious, creamy sauce made from coconut milk and zesty lemon. This dish is not only easy to prepare but also packed with flavor, making it an excellent choice for both casual weeknight dinners and special occasions. The bright, tropical notes of coconut and lemon create a refreshing taste that will impress your family and friends. Ready in just 30 minutes, this recipe is perfect for anyone looking for a healthy yet indulgent meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 1 cup full-fat coconut milk
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- 1 teaspoon Dijon mustard
- ½ teaspoon ground cumin
- ½ teaspoon turmeric (optional)
- ½ teaspoon red pepper flakes (optional)
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
- Pat the cod fillets dry, season with salt, pepper, and paprika, and place in the baking dish.
- In a mixing bowl, whisk together coconut milk, lemon juice, garlic, Dijon mustard, cumin, turmeric (if using), and red pepper flakes.
- Pour the sauce over the cod fillets ensuring they are well coated.
- Bake for 18-20 minutes until the cod is opaque and flakes easily with a fork.
- Garnish with freshly chopped parsley before serving.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 345
- Sugar: 2g
- Sodium: 460mg
- Fat: 22g
- Saturated Fat: 15g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 75mg