Baked Cod Recipe with Lemon and Garlic
Looking for a quick and delicious dinner idea? This Baked Cod Recipe with Lemon and Garlic is your answer! With just 10 minutes of preparation, this dish delivers fresh Mediterranean flavors that are sure to impress. Tender cod fillets are coated in a zesty blend of lemon juice, garlic, and spices, creating a meal that feels special even on the busiest weeknights. In about 22 minutes, you can serve a healthy dinner packed with protein and flavor. Perfect for family gatherings or a cozy night in, this recipe is versatile enough to accommodate various tastes—just add your favorite veggies or swap the fish for another white variety like tilapia or haddock.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lb cod fillet pieces
- 1/4 cup chopped fresh parsley
- 5 tbsp fresh lemon juice
- 5 tbsp extra virgin olive oil
- 5 garlic cloves, minced
- 1/3 cup all-purpose flour
- 1 tsp ground coriander
- 3/4 tsp sweet paprika
- 3/4 tsp ground cumin
- 3/4 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix lemon juice, olive oil, and melted butter; set aside.
- In another bowl, combine flour with spices.
- Pat cod dry and dip into the lemon sauce followed by the flour mixture.
- Heat olive oil in a skillet over medium-high heat; sear cod for about two minutes on each side.
- Mix minced garlic into the reserved lemon sauce and drizzle over the seared fish.
- Bake for about 10 minutes until fish flakes easily with a fork.
Nutrition
- Serving Size: 1 piece (approx. 4 oz)
- Calories: 220
- Sugar: 0g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 50mg