Baked Feta Eggs
Baked Feta Eggs are the perfect combination of creamy feta and fresh vegetables, creating a delightful breakfast or brunch option that’s both nutritious and satisfying. This Mediterranean-inspired dish features vibrant cherry tomatoes, colorful bell peppers, and baby spinach enveloping perfectly baked eggs. Not only is this recipe easy to prepare, making it ideal for busy mornings or relaxed weekends, but it’s also incredibly versatile—enjoy it with crusty bread for dipping or pair it with a refreshing salad. With just a few simple ingredients and straightforward steps, you can whip up this cozy meal in no time.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Breakfast/Brunch
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves minced garlic
- 8 ounces feta cheese
- 4 large eggs
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
- 1 cup chopped baby spinach
- Chopped fresh basil or fresh chives (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In individual ramekins or a large baking dish, layer tomatoes, bell pepper, onion, garlic, and feta cheese. Drizzle with olive oil.
- Season with oregano, salt, thyme, black pepper, and red pepper flakes.
- Bake for 25 minutes until veggies are tender.
- Stir in spinach; create wells for eggs and crack an egg into each well.
- Bake for an additional 10 minutes until egg whites are set but yolks remain runny.
- Serve warm; top with fresh herbs if desired.
Nutrition
- Serving Size: 1 ramekin (approximately 350g)
- Calories: 345
- Sugar: 3g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 370mg
Find it online: https://kitchensecretstips.com/baked-feta-eggs/