BLT Chicken Salad
BLT Chicken Salad is a delightful fusion of classic flavors from a bacon, lettuce, and tomato sandwich combined with tender chicken and a creamy dressing. This refreshing dish is perfect for any occasion, whether you’re looking for a light meal or a satisfying side at gatherings. The crispiness of bacon paired with fresh vegetables and juicy chicken makes this salad both delicious and fulfilling.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Skillet cooking
- Cuisine: American
Ingredients
Scale
- 2 cups cooked chicken breast, diced
- 6 slices bacon
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup mayonnaise
- 2 tablespoons Greek yogurt
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Optional: 1 teaspoon fresh lemon juice
Instructions
- Cook the bacon in a skillet over medium heat until crispy. Remove and crumble.
- In the same skillet, cook seasoned chicken until fully cooked and browned, then dice.
- Whisk together mayonnaise, Greek yogurt, Dijon mustard, garlic powder, lemon juice (if using), salt, and pepper in a mixing bowl.
- In a large bowl, combine lettuce, tomatoes, chicken, and bacon. Drizzle with dressing and toss gently.
- Serve immediately or chill for enhanced flavors.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 3g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg
Find it online: https://kitchensecretstips.com/blt-chicken-salad/