Boston Baked Cod
If you’re craving a quick and delightful meal that captures the essence of New England cuisine, look no further than Boston Baked Cod. This recipe features tender cod fillets topped with a crispy panko crust, delivering a satisfying crunch with every bite. Perfect for busy weeknights or family gatherings, this dish is not only easy to prepare but also bursting with flavor. Brighten it up with fresh lemon juice and parsley for an extra zing. In just about 25 minutes, you’ll have a delicious dinner ready to impress your loved ones.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 cod fillets (6 oz each)
- Salt and black pepper
- 4 tablespoons butter
- 1 cup panko breadcrumbs
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- Zest of 1 lemon
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 400°F and grease a 9×13 inch baking dish.
- Pat the cod fillets dry and season with salt and pepper.
- Arrange the seasoned fillets in the prepared dish.
- Melt butter in a saucepan; add panko, parsley, garlic powder, and lemon zest, mixing until combined.
- Spread the panko mixture over the cod, then drizzle with lemon juice and olive oil.
- Bake for 12-15 minutes until fish flakes easily and topping is golden brown.
- Let it rest briefly before serving.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 350
- Sugar: 1g
- Sodium: 590mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 70mg
Find it online: https://kitchensecretstips.com/boston-baked-cod/