Brown Sugar Overnight Oats
Start your day with a bowl of comforting Brown Sugar Overnight Oats, a deliciously easy breakfast that requires minimal prep time! This recipe combines rolled oats, creamy mashed bananas, and a touch of cinnamon for a sweet and satisfying start to your morning. Perfect for busy weekdays or leisurely brunches, these overnight oats are not only nutritious but also customizable to suit your taste preferences.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Breakfast
- Method: Chilling
- Cuisine: American
Ingredients
Scale
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 3–4 tablespoons brown sugar
- 1 cup mashed banana (about 2 ripe bananas)
- 1 teaspoon vanilla extract
- ¼ teaspoon cinnamon
- 2 cups milk (or plant-based alternative)
- 1 pinch salt
Instructions
- In a large bowl, combine rolled oats, chia seeds, brown sugar, mashed bananas, vanilla extract, cinnamon, salt, and milk. Stir until well mixed.
- Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours or overnight.
- When ready to serve, stir the mixture well and add your favorite toppings such as nuts or fresh fruit.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 330
- Sugar: 14g
- Sodium: 80mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://kitchensecretstips.com/brown-sugar-overnight-oats/