Brown Sugar Pineapple Chicken
If you’re in search of a dish that transports you to a tropical paradise, look no further than brown sugar pineapple chicken. This delightful recipe features tender chicken glazed in a sweet and tangy sauce that balances the rich caramel notes of brown sugar with the refreshing zing of pineapple. Perfect for any occasion—whether it’s a busy weeknight dinner or a festive family gathering—this meal is quick to prepare and sure to be a hit with both kids and adults. Enjoy it grilled, baked, or slow-cooked; its versatility allows it to fit seamlessly into your cooking routine. Serve it with steamed rice or grilled vegetables, and savor every mouthful of this culinary treat.
- Prep Time: 10 minutes
- Cook Time: Varies by method
- Total Time: 0 hours
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking/Slow Cooking
- Cuisine: Tropical
Ingredients
- 4 boneless, skinless chicken breasts or thighs
- 1 cup pineapple chunks (fresh or canned in juice)
- ½ cup brown sugar
- ¼ cup soy sauce
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp olive oil
- 2 tbsp lime juice
- Salt and pepper to taste
Instructions
- In a bowl, mix soy sauce, brown sugar, garlic, ginger, lime juice, and chili flakes to create the marinade.
- Marinate the chicken in the mixture for at least 15 minutes.
- Choose your cooking method: grill for 6-8 minutes per side, bake at 375°F (190°C) for about 30 minutes, or slow cook on low for 4-5 hours.
- Once cooked, garnish with fresh cilantro and serve over rice or alongside veggies.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 360
- Sugar: 24g
- Sodium: 560mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 75mg
Find it online: https://kitchensecretstips.com/brown-sugar-pineapple-chicken/