Buffalo Chicken Bowls
If you’re craving a meal that’s both comforting and packed with flavor, these Buffalo Chicken Bowls are the perfect solution! This recipe combines tender chicken coated in spicy buffalo sauce with nutritious brown rice, vibrant veggies, and creamy avocado. Not only is it a family favorite, but it also makes for an ideal weeknight dinner or meal prep option. Get ready to enjoy customizable bowls that are easy to make and delicious to eat!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1/2 cup hot buffalo sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 2 cups cooked brown rice
- 1 cup corn kernels (fresh or canned)
- 1 cup black beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1/2 cup diced red onion
- 1 avocado, sliced
- 1/4 cup ranch dressing
- Fresh cilantro for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Rub over the chicken breasts.
- Bake chicken for 20-25 minutes until cooked through. Allow to rest before slicing.
- In a large bowl, combine cooked brown rice, corn, black beans, cherry tomatoes, and red onion.
- Assemble bowls by dividing the rice mixture and topping with sliced chicken, avocado, ranch dressing, and any additional toppings you like.
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 600
- Sugar: 4g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 12g
- Protein: 40g
- Cholesterol: 90mg
Find it online: https://kitchensecretstips.com/buffalo-chicken-bowls/