Cajun Chicken & Sweet Potato Bowls: An Amazing Ultimate Recipe
If you’re in search of a delicious, nutritious meal that’s perfect for busy weeknights, look no further than Cajun Chicken & Sweet Potato Bowls. This recipe combines tender, seasoned chicken with sweet potatoes and vibrant vegetables, creating a satisfying dish that the whole family will adore. With warm spices and fresh ingredients, you’ll have a meal that feels special without spending hours in the kitchen. Plus, it’s easily customizable to suit your tastes or utilize what you have on hand. Enjoy this flavorful bowl that’s not just good for the body but also delightful for the palate.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking and Sautéing
- Cuisine: Cajun
Ingredients
Scale
- 2 large chicken breasts
- 2 tablespoons Cajun seasoning
- 2 medium sweet potatoes, peeled and diced
- 1 bell pepper, diced
- 1 red onion, diced
- 1 cup broccoli florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss sweet potatoes with olive oil, salt, and pepper. Spread on a baking sheet.
- Roast sweet potatoes for 20-25 minutes until tender.
- Rub chicken breasts with olive oil and Cajun seasoning.
- Cook chicken in a skillet over medium-high heat for about 6-7 minutes on each side until fully cooked.
- Sauté diced onion, bell pepper, and broccoli in the same skillet for 5-7 minutes.
- Slice cooked chicken into strips.
- Assemble bowls by layering roasted sweet potatoes, sautéed veggies, and sliced chicken.
- Garnish with fresh cilantro and serve with lime wedges.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 8g
- Sodium: 770mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 10g
- Protein: 42g
- Cholesterol: 90mg