Chicken Blueberry Feta Salad
Chicken Blueberry Feta Salad is a vibrant and nutritious dish that combines the savory flavors of grilled chicken with the sweetness of fresh blueberries and the creaminess of feta cheese. Drizzled with a tangy balsamic vinaigrette, this salad is perfect for warm summer days or as a light meal any time of the year. It’s not only quick and easy to prepare, taking less than 30 minutes, but also versatile enough to serve as a refreshing main course or a delightful side dish. Whether you’re hosting a gathering or looking for a healthy lunch option, this colorful salad will impress your guests and satisfy your taste buds.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 4 cups spring mix greens
- 1/2 cup dried cranberries
- 1 – 1 1/4 cups blueberries
- 1/2 cup chopped red onion
- 1 cup chopped cucumber
- 3/4 cup crumbled feta cheese
- 6 tbsp olive oil
- 1/4 cup balsamic vinegar
- 1/2 clove garlic, minced
- 1 tbsp honey
- 1/4 tsp salt
- 1/8 tsp pepper
Instructions
- Prepare the vinaigrette by whisking together olive oil, balsamic vinegar, minced garlic, honey, salt, and pepper in a bowl or mason jar.
- Season chicken breasts with salt and pepper. Grill over high heat for 6-8 minutes per side until fully cooked (internal temperature of 165°F). Let rest before slicing.
- In a large mixing bowl, add spring mix greens and top with blueberries, dried cranberries, red onion, cucumber, crumbled feta cheese, and sliced grilled chicken.
- Drizzle with vinaigrette just before serving and toss gently to combine.
Nutrition
- Serving Size: Approximately 1/4 of the salad (about 300g)
- Calories: 450
- Sugar: 12g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 90mg
Find it online: https://kitchensecretstips.com/chicken-blueberry-feta-salad/