Chicken Teriyaki Pineapple Bowls
Chicken Teriyaki Pineapple Bowls are a vibrant and delicious meal, combining juicy chicken, fresh vegetables, and sweet pineapple, all coated in a savory teriyaki glaze. This easy-to-make dish is perfect for any occasion, from busy weeknight dinners to casual gatherings with friends. The unique presentation in hollowed-out pineapple bowls not only elevates the visual appeal but also adds a tropical flair that delights both kids and adults alike. With just 30 minutes of prep and cooking time, you can create a flavorful experience that’s both nutritious and satisfying.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 2 cups cooked rice (white or brown)
- 1 pound boneless, skinless chicken (thighs or breasts)
- 1 cup pineapple chunks
- 1 bell pepper (any color)
- 1 cup broccoli florets
- Teriyaki sauce (soy sauce, honey, rice vinegar, ginger, garlic)
Instructions
- Prepare the teriyaki sauce by combining soy sauce, honey, rice vinegar, minced ginger and garlic in a small saucepan. Mix cornstarch with water until smooth and add it to the saucepan. Simmer until thickened.
- In a skillet or wok over medium-high heat, heat vegetable oil and cook chicken until browned. Add sliced bell pepper and broccoli; stir-fry until tender-crisp.
- Mix in pineapple chunks and teriyaki sauce; cook for an additional few minutes.
- Serve over cooked rice in hollowed pineapple bowls and garnish with sliced green onions and sesame seeds.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 20g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg