Chickpea Cucumber Feta Salad
Chickpea Cucumber Feta Salad is a refreshing and nutritious dish that brings together the earthy flavors of chickpeas, the crunch of fresh cucumbers, and the creamy tang of feta cheese. Perfectly suited for warm days or as a vibrant side dish at gatherings, this salad is not only quick to prepare but also incredibly versatile.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 3 cups boiled or canned chickpeas
- 170 grams cucumber (peeled and diced)
- 40 grams red onion (finely chopped)
- 2 ½ tablespoons dill (minced)
- 6 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 100 grams feta cheese (crumbled)
- salt
- pepper
Instructions
- In a large mixing bowl, combine chickpeas, cucumber, red onion, dill, olive oil, lemon juice, salt, pepper, and crumbled feta.
- Gently mix until all ingredients are well combined.
- Cover the bowl and refrigerate for about an hour to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 3g
- Sodium: 300mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg
Find it online: https://kitchensecretstips.com/chickpea-cucumber-feta-salad/