Chickpea Greek Salad
Chickpea Greek Salad is a vibrant and nutritious dish that combines fresh vegetables, hearty chickpeas, and a zesty dressing, making it perfect for any occasion. Whether you’re hosting a light lunch or need a quick weeknight dinner, this salad promises to impress with its colorful presentation and delightful flavors. Packed with essential vitamins and minerals, it’s not just a feast for the eyes but also a wholesome meal option. Enjoy it as a main course or side dish; its versatility pairs beautifully with various cuisines. Plus, it can be made in just 10 minutes, making it ideal for busy days.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 3 cups mixed greens
- 1 (15-ounce) can chickpeas, rinsed and drained
- 1 cup grape tomatoes, halved
- 2 Persian cucumbers, halved and sliced
- 1/2 cup red onion, diced
- 1/2 cup kalamata olives, pitted
- 1/3 cup feta cheese, crumbled
- 3 tablespoons olive oil
- juice from 1/2 lemon
- 1/4 teaspoon dried oregano
- 1/4 teaspoon salt (or to taste)
- 1/4 teaspoon ground black pepper (or to taste)
Instructions
- In a large mixing bowl, combine mixed greens, chickpeas, tomatoes, cucumbers, red onion, olives, and feta cheese.
- In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper until well mixed.
- Drizzle the dressing over the salad and toss gently to combine. Taste and adjust seasoning if needed.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 260
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 15mg
Find it online: https://kitchensecretstips.com/chickpea-greek-salad/