Cottage Cheese Protein Brownie
Indulge in the rich, gooey goodness of our Cottage Cheese Protein Brownie! This delectable treat is not only a satisfying dessert but also a powerhouse of nutrition, boasting an impressive 33g of protein per serving. Perfect for post-workout recovery or a late-night snack, this brownie is quick to whip up—ready in just 5 minutes! With customizable mix-ins and a low-calorie count of only 251 calories, you can enjoy this guilt-free delight any day of the week. Whether you top it with fresh berries or a drizzle of nut butter, this recipe offers endless possibilities to suit your taste.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: Serves 1
- Category: Dessert
- Method: Microwave
- Cuisine: American
Ingredients
Scale
- 1/4 cup low-fat cottage cheese
- 1 scoop chocolate protein powder
- 2 tbsp unsweetened cocoa powder
- 1 tbsp oat flour
- 1/4 tsp baking powder
- 2 tbsp sugar-free maple syrup
- 1/4 tsp vanilla extract
Instructions
- In a microwave-safe mug or bowl, mix the cottage cheese and protein powder until well combined.
- Add cocoa powder, oat flour, baking powder, maple syrup, vanilla extract, and a pinch of salt. Stir until smooth; add water if needed for consistency.
- Fold in optional add-ins like chocolate chips or nuts.
- Microwave for 1 minute and 30 seconds to 2 minutes until set. Let cool before enjoying.
Nutrition
- Serving Size: 1 serving
- Calories: 251
- Sugar: 4g
- Sodium: 305mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 33g
- Cholesterol: 10mg
Find it online: https://kitchensecretstips.com/cottage-cheese-protein-brownie/