Cowboy Orzo Salad
Cowboy Orzo Salad is a vibrant and flavorful dish that captures the essence of southwestern cuisine, making it an excellent choice for any occasion. This salad is a delightful blend of orzo pasta, black beans, fresh vegetables, and creamy avocado, all tossed in a zesty lime dressing that elevates each bite. Whether you’re looking for a quick lunch option or a hearty side dish for your next gathering, this salad delivers both taste and nutrition. It’s easy to prepare in just 25 minutes and can be made ahead of time, allowing the flavors to meld beautifully. Enjoy this colorful dish that’s sure to impress your family and friends!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Southwestern
Ingredients
Scale
- 1 cup orzo pasta
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup lime juice
- 3 tablespoons olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- Cook orzo pasta according to package instructions until al dente; rinse with cold water.
- In a large bowl, combine black beans, cherry tomatoes, corn, red bell pepper, and red onion.
- Add cooled orzo pasta to the veggie mix and gently stir.
- Whisk together lime juice, olive oil, ground cumin, salt, and pepper; pour over salad.
- Fold in diced avocado and crumbled feta cheese.
- Garnish with fresh cilantro before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 290mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://kitchensecretstips.com/cowboy-orzo-salad/