Creamy Spaghetti Squash Au Gratin
Indulge in the comforting flavors of Creamy Spaghetti Squash Au Gratin, a delightful dish that serves as a perfect low-carb alternative to traditional pasta gratins. This creamy and cheesy bake features tender spaghetti squash enveloped in a luscious blend of mozzarella, Greek yogurt, and aromatic garlic, making it an ideal choice for busy weeknights or special family gatherings. Not only is it quick to prepare—taking just 15 minutes of prep—but it’s also versatile enough to complement any main course or shine on its own as a hearty meal. With options to include veggies or spice things up, this dish is sure to impress even the pickiest eaters.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 cups cooked spaghetti squash
- 2 eggs
- 1 cup shredded mozzarella
- 1/2 cup plain Greek yogurt
- 2 tablespoons minced garlic
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 1/2 cup grated parmesan
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix together the spaghetti squash, eggs, mozzarella, Greek yogurt, garlic, thyme, salt, and pepper until combined.
- Pour the mixture into a greased baking dish and top with grated parmesan.
- Bake for approximately 30 minutes until golden brown and bubbling.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 4g
- Sodium: 460mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 100mg