Creamy Tuscan Marry Me Butter Beans
Creamy Tuscan Marry Me Butter Beans is a heartwarming dish that brings the essence of Italian comfort food to your table in just 30 minutes. This recipe combines creamy butter beans with rich sun-dried tomatoes and fragrant herbs, creating a delightful one-pan meal that will impress both family and friends. Whether enjoyed as a satisfying main course or a hearty side dish, this versatile recipe is perfect for busy weeknights or special gatherings. With its luscious texture and vibrant flavors, each bite feels like a celebration.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Italian
Ingredients
Scale
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 small onion (diced)
- 1/2 cup sun-dried tomatoes (chopped)
- 1/2 cup chicken or vegetable broth
- 1 cup heavy cream (or coconut cream for a vegan option)
- 2 cans (15 oz each) butter beans (rinsed and drained)
- 1/2 cup grated Parmesan cheese (or 3 tablespoons nutritional yeast for a vegan version)
- 1/2 teaspoon red pepper flakes (optional, for heat)
- 1 teaspoon Italian seasoning
- 1/4 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1/4 cup fresh basil leaves (chopped, plus extra for garnish)
Instructions
- In a large skillet over medium heat, heat olive oil. Sauté minced garlic and diced onion until translucent.
- Stir in chopped sun-dried tomatoes and cook until aromatic.
- Pour in the broth and heavy cream (or coconut cream) and bring to a gentle simmer.
- Add rinsed butter beans, stirring gently to coat them in the sauce.
- Mix in Parmesan cheese (or nutritional yeast), seasonings, and adjust to taste.
- Fold in chopped fresh basil just before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 3g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 25mg