Crunchy Brown Rice Bowls with Salmon and Herbed Tahini
Indulge in the delightful Crunchy Brown Rice Bowls with Salmon and Herbed Tahini, a perfect dish that harmonizes flavors and textures for any meal occasion. This recipe features succulent honey-glazed salmon paired with crispy brown rice, all drizzled with a creamy herbed tahini dressing. Not only is it gluten-free and dairy-free, but it’s also incredibly versatile—enjoy it warm or cold, making it an ideal choice for meal prep. With its vibrant colors and nutrient-dense ingredients, this bowl is not just a feast for the palate but also for the eyes!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Broiling/Frying
- Cuisine: Asian-inspired
Ingredients
Scale
- 4 salmon filets (about 6 oz each)
- 1 ½ cups cooked brown rice
- 1/3 cup tahini
- 2 tbsp honey
- 2 tsp lime juice
- Fresh herbs (cilantro/mint)
Instructions
- Preheat the broiler.
- Whisk honey, soy sauce, lime juice, and sesame oil; brush over salmon on an oiled sheet pan. Broil for 10-15 minutes until flaky.
- Heat oil in a skillet; press chilled brown rice into the pan and cook until golden brown on edges (15-20 minutes). Flip onto a plate.
- Blend tahini, olive oil, lime juice, honey, salt, and herbs until smooth; adjust water for desired consistency.
- Assemble bowls: layer crispy rice, top with salmon and sliced cucumber.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 11g
- Sodium: 350mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 70mg