Cucumber Sweet Pepper Salad
Cucumber Sweet Pepper Salad is a vibrant and refreshing dish that embodies the essence of summer. This colorful medley combines crisp cucumbers and sweet bell peppers, resulting in a delightful balance of flavors and textures. Dressed with a zesty lemon-olive oil dressing, this salad is not only easy to prepare but also incredibly versatile, making it a perfect addition to barbecues, picnics, or as a light snack. With its health-conscious ingredients and customizable options, you can enjoy this salad any time of year while celebrating the freshness of seasonal produce.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups cucumbers, sliced
- 1 cup sweet bell peppers (red, yellow, or orange), chopped
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 2 tbsp lemon juice, freshly squeezed
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash all vegetables under cool running water.
- Slice cucumbers into thin rounds or half-moons; chop bell peppers into bite-sized pieces.
- Thinly slice the red onion and soak in cold water for 10 minutes if desired.
- In a large mixing bowl, combine cucumbers, bell peppers, red onion, and parsley.
- Drizzle with olive oil and lemon juice; season with salt and pepper to taste.
- Toss gently until well coated and let sit for 10 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 70
- Sugar: 4g
- Sodium: 35mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://kitchensecretstips.com/cucumber-sweet-pepper-salad/