Easy Cajun Chicken and Rice Recipe
Discover the Easy Cajun Chicken and Rice Recipe, a flavorful and satisfying dish that combines tender chicken with zesty Cajun spices, fluffy rice, and vibrant vegetables. This one-pot wonder is not only quick to prepare—taking just 30 minutes from start to finish—but also versatile enough to please everyone at the dinner table. Perfect for busy weeknights or special occasions, this recipe delivers a delightful balance of comfort and excitement in every bite. With simple ingredients and minimal cleanup, you can enjoy a hearty meal that’s both delicious and easy to make.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: One-pot
- Cuisine: Cajun
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 cup uncooked rice
- 2 cups water or chicken broth
- 4 cups diced onions and bell peppers
- 1 (10-oz) can Ro-Tel Diced Tomatoes and Green Chiles
- Cajun seasoning
- 1 cup shredded cheddar cheese
- Olive oil
Instructions
- In a saucepan, bring water (or broth), rice, and salt to a boil. Cover, reduce heat, and simmer for 14 minutes. Remove from heat.
- Cut chicken into bite-sized cubes and season with Cajun seasoning.
- Heat olive oil in a large pot over medium-high heat. Brown chicken on both sides; set aside.
- In the same pot, sauté onions and bell peppers until softened.
- Add Ro-Tel tomatoes and return chicken to the pot. Stir in cooked rice and cheese until well combined.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 410
- Sugar: 3g
- Sodium: 850mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 85mg