Easy Ginger Soy Cod – A Flavorful and Healthy Seafood Dish
Savor the delightful sweetness and umami of Easy Ginger Soy Cod, a quick and nourishing seafood dish that can be ready in just 30 minutes. This recipe features tender cod fillets marinated in a tantalizing blend of low-sodium soy sauce, fresh ginger, garlic, honey, and sesame oil. Perfect for busy weeknights or casual gatherings, this dish is not only easy to prepare but also a healthy choice packed with lean protein. Serve it alongside steamed rice or roasted vegetables for a complete meal your family will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking/Pan-searing
- Cuisine: Asian
Ingredients
Scale
- 4 cod fillets (5–6 oz each)
- ¼ cup low-sodium soy sauce
- 1 tbsp sesame oil
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 1½ tsp fresh grated ginger
- 2 cloves garlic (minced)
Instructions
- Make the Marinade: In a small bowl, whisk together soy sauce, sesame oil, honey, rice vinegar, garlic, and ginger until well combined.
- Marinate the Fish: Place cod fillets in a shallow dish or resealable bag; pour marinade over fish and let sit for 15–30 minutes.
- Cook the Cod: To Bake: Preheat oven to 400°F (200°C). Place cod on parchment-lined baking dish. Bake for 12–15 minutes until fish flakes easily. To Pan-Sear: Heat oil in a skillet over medium heat. Cook cod for 3–4 minutes per side, spooning extra marinade over top while cooking.
- Serve: Drizzle optional thickened glaze over cod if desired and garnish with green onions and sesame seeds.
Nutrition
- Serving Size: 1 cod fillet (approx. 150g)
- Calories: 215
- Sugar: 8g
- Sodium: 715mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 60mg