Feta & Cranberry Chickpeas with Lemon Vinaigrette
Indulge in the refreshing flavors of Feta & Cranberry Chickpeas with Lemon Vinaigrette, a vibrant salad that’s as nutritious as it is delicious. This delightful dish combines protein-rich chickpeas with the sweet tanginess of dried cranberries and creamy feta cheese, creating a colorful addition to any meal. Perfect for busy weeknights or family gatherings, this salad can be made in just 10 minutes! It not only serves as a satisfying side dish but can also shine as the main attraction in your lunchbox or a light dinner. With its quick preparation and wholesome ingredients, this recipe is a must-try for anyone looking to elevate their salad game.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained & rinsed
- ½ cup crumbled feta cheese
- ⅓ cup dried cranberries
- ¼ cup finely chopped red onion
- ¼ cup chopped fresh parsley
- ¼ cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 minced garlic clove
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- In a large bowl, combine chickpeas, feta cheese, cranberries, red onion, and parsley.
- In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), minced garlic, salt, and black pepper.
- Drizzle the vinaigrette over the salad mixture and toss gently to coat.
- Serve immediately or chill for 15-20 minutes to enhance flavors before enjoying.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 265
- Sugar: 8g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 15mg