Fish Puttanesca
If you’re in search of a quick yet flavorful meal, Fish Puttanesca is your answer! This dish harmonizes the bold flavors of a traditional puttanesca sauce with tender, flaky fish, making it an excellent choice for busy weeknights or intimate family dinners. Ready in just 30 minutes, this recipe is perfect for impressing guests or enjoying a delightful dinner after a long day. Packed with healthy ingredients and bursting with flavor, once you taste it, you’ll be hooked for good!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 tablespoons unsalted butter
- 6 cloves garlic, chopped
- 3 anchovy fillets
- â…“ cup dry white grape juice
- 1 (28-ounce) can crushed tomatoes
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ cup olives, halved and pitted
- 2 tablespoons capers
- 1½ pounds white fish (cod, halibut, or tilapia)
- Sea salt to taste
Instructions
- Preheat oven to 400°F.
- In a large ovenproof skillet, melt butter over medium heat. Add garlic and anchovies; cook until fragrant (about 1-2 minutes).
- Stir in grape juice and let reduce for about 4 minutes. Add crushed tomatoes, oregano, and thyme; simmer for 10 minutes.
- Mix in olives and capers evenly throughout the sauce.
- Season fish with sea salt and place into the skillet with sauce. Bake for 8-10 minutes until fish is opaque and flakes easily.
- Serve garnished with fresh herbs.
Nutrition
- Serving Size: 1 piece of fish (150g)
- Calories: 310
- Sugar: 6g
- Sodium: 560mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://kitchensecretstips.com/fish-puttanesca/