Garlic and Parmesan Roasted Asparagus
Garlic and Parmesan Roasted Asparagus is a vibrant, flavorful side dish that elevates any meal with its rich taste and appealing presentation. This quick and easy recipe highlights tender asparagus spears coated in a savory blend of garlic and parmesan, making it an irresistible addition to weeknight dinners or elegant gatherings. With only a few simple ingredients, you can whip up this nutritious dish in no time, impressing family and friends alike. Whether served alongside grilled chicken, steak, or pasta, this delightful vegetable side is sure to become a staple in your kitchen.
- Prep Time: 2 minutes
- Cook Time: 12 minutes
- Total Time: 14 minutes
- Yield: 2 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- ½ pound fresh asparagus
- 1 tablespoon olive oil
- 3 tablespoons parmesan cheese (grated)
- 1½ teaspoons garlic (minced)
- ½ teaspoon sea salt
- ½ teaspoon black pepper
Instructions
- Preheat the oven to 425°F and line a rimmed baking sheet with aluminum foil for easy cleanup.
- Rinse the asparagus under cold water and trim off the woody ends.
- Arrange the asparagus in a single layer on the baking sheet.
- Drizzle with olive oil and sprinkle with garlic, parmesan cheese, sea salt, and black pepper. Toss gently using tongs until evenly coated.
- Bake for 10-12 minutes until tender and slightly crispy at the tips. Serve immediately.
Nutrition
- Serving Size: 1/2 of the prepared dish (125g)
- Calories: 95
- Sugar: 2g
- Sodium: 315mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg