Garlic Butter Baked Salmon
Garlic Butter Baked Salmon is a delicious and nutritious dish that’s perfect for any occasion, from weeknight dinners to special gatherings. This easy-to-follow recipe features tender salmon fillets bathed in a rich garlic butter sauce, complemented by vibrant broccoli florets. With just 30 minutes of preparation and cooking time, you can enjoy a flavorful, healthy meal without the hassle. The combination of fresh herbs and citrus elevates the taste, making it a favorite for both novice cooks and seasoned chefs alike. Experience the joy of cooking with this one-pan wonder that promises minimal cleanup and maximum satisfaction.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 salmon fillets (6 ounces each)
- 4 cloves garlic (minced)
- 6 tablespoons unsalted butter (melted)
- 1 tablespoon light brown sugar
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
- Salt and pepper (to taste)
- 1 lemon (halved)
- 4 to 6 cups broccoli florets
Instructions
- Preheat your oven to 400°F. Grease a sheet pan with cooking spray.
- Arrange broccoli on one side of the sheet pan and place salmon fillets on the other side.
- Rub minced garlic evenly over each salmon fillet.
- In a bowl, whisk together melted butter, brown sugar, oregano, thyme, and rosemary.
- Pour the garlic butter sauce over the salmon and broccoli. Squeeze half a lemon over everything; season with salt and pepper.
- Bake for about 15 minutes until the salmon flakes easily with a fork (145°F internal temperature).
- Garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 425
- Sugar: 2g
- Sodium: 490mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 90mg