Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal
Garlic Butter Chicken with Zucchini and Corn is the perfect solution for a quick, satisfying dinner. This one-pan meal comes together in just 30 minutes, making it ideal for busy weeknights. Tender chicken thighs are seared to golden perfection, then tossed with vibrant zucchini and sweet corn in a luscious garlic butter sauce. Each bite bursts with flavor, making it a hit with both kids and adults alike. Serve it over rice or quinoa for a complete meal that’s not only delicious but also nutritious.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 2 medium zucchinis, sliced
- 1 cup corn (fresh or frozen)
- 4 cloves garlic, minced
- 4 tbsp unsalted butter
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- In a large skillet, melt the butter over medium heat.
- Season the chicken thighs with salt, pepper, and smoked paprika. Add to the skillet and cook for about 5-7 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F).
- Add minced garlic to the skillet and sauté for an additional minute.
- Stir in zucchini and corn; cook until zucchini is tender (about 3-5 minutes).
- Serve hot over rice or quinoa.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 380
- Sugar: 3g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 120mg