Ginger Soy Glazed Cod
Ginger Soy Glazed Cod is a mouthwatering seafood dish that perfectly balances health and flavor. With tender cod fillets coated in a savory glaze made from soy sauce, honey, rice vinegar, fresh ginger, and garlic, this recipe offers a delightful fusion of sweet and tangy notes. It’s ideal for any occasion, whether you’re hosting a special gathering or preparing a quick weeknight dinner. The vibrant garnishes of green onions and sesame seeds not only enhance the look but also add fresh flavors that elevate your dining experience. Quick to prepare and packed with nutrients, this dish will surely impress your guests while keeping your culinary efforts simple.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1/4 cup soy sauce
- 2 tbsp honey
- 2 tbsp rice vinegar
- 1 tbsp fresh ginger (grated)
- 2 garlic cloves (minced)
- 1 tbsp sesame oil
- Garnish: green onions, sesame seeds, cilantro, lime wedges
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, mix the soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil until well combined.
- Place the cod fillets on the prepared baking sheet and brush each fillet generously with the glaze.
- Bake for 12-15 minutes or until the fish flakes easily with a fork.
- Once done, garnish with sliced green onions, sesame seeds, and chopped cilantro. Serve immediately with lime wedges on the side.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 250
- Sugar: 8g
- Sodium: 820mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg