Gluten Free Pumpkin Muffins (High Protein)
Experience the comforting flavors of fall with these Gluten Free Pumpkin Muffins (High Protein). Soft, fluffy, and infused with warm spices, these delightful muffins are perfect for a cozy family gathering or a quick snack during busy weeknights. Each muffin packs a protein punch with 7 grams, making them a healthy indulgence you can enjoy any time of day. Made with wholesome ingredients like pumpkin puree and coconut sugar, this recipe is not only easy to whip up but also a hit among both kids and adults. Bake a batch and savor the seasonal joy!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ¼ cup gluten free 1-to-1 flour
- ½ cup unflavored collagen peptides
- 1 can pumpkin puree (15oz)
- 2 large eggs
- ½ cup coconut sugar
- ¼ cup avocado oil
- 1 cup paleo chocolate chips
Instructions
- Preheat your oven to 375°F (190°C) and line your muffin tin with liners.
- In a large bowl, whisk together gluten free flour, collagen peptides, pumpkin pie spice, baking powder, baking soda, and salt.
- In another bowl, mix pumpkin puree, eggs, coconut sugar, avocado oil, and vanilla extract until smooth.
- Gradually combine the dry ingredients into the wet mixture, stirring gently until just combined.
- Fold in the chocolate chips and let the batter rest for about 15 minutes.
- Divide the batter evenly among muffin cavities and bake for 22-25 minutes until moist but firm.
- Cool in the tin for 15 minutes before transferring to a wire rack.
Nutrition
- Serving Size: 1 muffin
- Calories: 175
- Sugar: 8g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 40mg