Green Bean and Feta Salad
Green Bean and Feta Salad is a vibrant and refreshing dish that perfectly captures the essence of summer. This salad combines tender, crisp green beans with juicy tomatoes, fresh herbs, and creamy feta cheese, all tossed in a zesty lemon-garlic dressing. Not only is it visually appealing with its bright colors, but it’s also a nutritious option for picnics, potlucks, or family gatherings. Ready in just 25 minutes, this easy salad makes a delightful standalone meal or a complementary side dish to grilled meats. Its robust flavors and satisfying textures will leave everyone wanting more!
- Prep Time: 25 minutes
- Cook Time: 5 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: No cooking involved aside from parboiling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 pounds green beans
- 14 oz grape or cherry tomatoes
- 1/2 cup chopped fresh basil leaves
- 1/4 cup chopped fresh Italian parsley leaves
- 1/2 cup feta cheese (cubed)
- Dressing: 1/3 cup lemon juice
- 2 cloves garlic (minced)
- 1/3 cup olive oil
- 1 tsp dried oregano
- salt and pepper to taste
Instructions
- Parboil green beans in boiling water for about 3 minutes. Transfer to ice water immediately to stop cooking.
- In a small bowl, whisk together lemon juice, minced garlic, olive oil, oregano, salt, and pepper.
- In a large bowl, combine halved tomatoes, basil, and parsley.
- Add drained green beans to the bowl and toss gently.
- Pour dressing over the salad and add cubed feta. Mix gently without breaking the feta.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 188
- Sugar: 4g
- Sodium: 220mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://kitchensecretstips.com/green-bean-and-feta-salad/