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Grilled Chicken & Sweet Potato Bowl

Grilled Chicken & Sweet Potato Bowl
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Discover the delightful flavors of the Grilled Chicken & Sweet Potato Bowl, a nutritious meal perfect for busy weeknights or meal prepping. This dish combines juicy grilled chicken and tender roasted sweet potatoes, creating a satisfying and wholesome bowl that’s both delicious and customizable. Packed with protein, fiber, and healthy fats, this recipe caters to every palate and can easily be tailored to suit your preferences. Enjoy it with a drizzle of creamy tahini sauce for an extra burst of flavor!

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken thighs or breasts
  • 2 large sweet potatoes (about 1.5 lbs)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil (for sweet potatoes)
  • 1/2 teaspoon smoked paprika (for sweet potatoes)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt (for sweet potatoes)
  • Pinch of cayenne pepper (optional)
  • 1 cup cooked quinoa or brown rice (optional)
  • 1–2 cups mixed greens or spinach (optional)
  • 1/4 avocado, sliced or diced
  • 1/4 cup tahini
  • 2 tablespoons lemon juice (for tahini sauce)
  • 1 tablespoon maple syrup or honey (optional)
  • 1 clove garlic, minced (for tahini sauce)
  • 2–4 tablespoons ice water
  • Pinch of salt (for tahini sauce)

Instructions

  1. 1. Marinate chicken: Whisk olive oil, lemon juice, Dijon mustard, minced garlic, oregano, smoked paprika, salt, and pepper in a bowl. Add chicken; let marinate while preparing sweet potatoes.
  2. 2. Preheat oven to 425°F (220°C). Toss diced sweet potatoes with olive oil and spices; spread on a baking sheet.
  3. 3. Roast sweet potatoes for 25-30 minutes until tender with crispy edges.
  4. 4. Grill marinated chicken over medium-high heat for about 6-7 minutes per side until cooked through.
  5. 5. Assemble your bowl: Start with a base of quinoa or mixed greens; top with sliced chicken and roasted sweet potatoes.
  6. 6. Drizzle with tahini sauce made from tahini, lemon juice, maple syrup (optional), minced garlic, and water.

Nutrition

Find it online: https://kitchensecretstips.com/grilled-chicken-sweet-potato-bowl/