Grilled Mediterranean Veggie Quesadillas
Grilled Mediterranean Veggie Quesadillas are a vibrant and flavorful dish that brings together the best of grilled vegetables, melted cheese, and aromatic herbs. Perfect for lunch, dinner, or a quick snack, these quesadillas are not only easy to make but are also a healthy choice packed with nutrients. Featuring fresh ingredients like zucchini, bell peppers, and spinach, they offer a satisfying vegetarian option that will please everyone at the table. With just a few essential ingredients and simple preparation steps, you can enjoy this delicious Mediterranean-inspired meal in no time.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 large whole wheat tortillas
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 red onion, sliced
- 8 ounces fresh spinach
- 1 cup cherry tomatoes, halved
- 1 cup crumbled feta cheese
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- dried oregano
- dried basil
- salt
- pepper
Instructions
- Preheat your grill to medium heat.
- In a large bowl, mix the sliced zucchini, red bell pepper, and red onion with olive oil and seasonings.
- Grill the seasoned veggies for about 5–7 minutes until tender.
- Sauté minced garlic in olive oil in a skillet; add spinach until wilted.
- On each tortilla, layer grilled veggies, sautéed spinach, cherry tomatoes, feta cheese, and mozzarella. Fold in half.
- Grill each quesadilla for 3–4 minutes per side until golden brown and cheese is melted.
- Let cool slightly before slicing into wedges.
Nutrition
- Serving Size: 1 quesadilla (approximately 200g)
- Calories: 390
- Sugar: 3g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 35mg