Ground Turkey Sweet Potato Casserole
Discover the comforting flavors of Ground Turkey Sweet Potato Casserole, a wholesome dish perfect for family dinners. This easy recipe combines lean ground turkey with tender sweet potatoes, fresh vegetables, and a medley of spices, creating a deliciously satisfying meal that’s quick to prepare.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup spinach (fresh or frozen)
- 1 cup low-sodium chicken broth
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1/2 tsp chili powder
- Salt and pepper to taste
- Optional: 1/2 cup shredded cheese for topping
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, add olive oil and sauté onion and garlic until fragrant (2-3 minutes).
- Add ground turkey and cook until browned (5-7 minutes). Season with spices.
- Stir in red bell pepper and spinach; cook until tender (2-3 minutes).
- Boil diced sweet potatoes in a pot until tender (about 10 minutes), then drain.
- In a baking dish, layer sweet potatoes at the bottom, top with turkey mixture, and pour chicken broth over.
- If desired, sprinkle with shredded cheese and bake for 15-20 minutes until hot and bubbly.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 80mg