Healthy Chicken Salad with Grapes | Whole30
Indulge in the refreshing goodness of this Healthy Chicken Salad with Grapes | Whole30. This delightful dish harmonizes sweet grapes, crunchy pecans, and tender shredded chicken for a satisfying meal that’s perfect for lunch, picnics, or busy weeknights. Ready in just 15 minutes, it’s nutrient-packed and versatile—enjoy it on its own, in lettuce wraps, or as a sandwich on Whole30-compliant bread. Plus, it’s ideal for meal prep; make it ahead of time and store it in the fridge for up to five days. With its unique blend of flavors and textures, this salad is sure to become a favorite!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 3 cups shredded cooked chicken (Rotisserie or poached)
- 1 cup sliced grapes
- 1/4 cup chopped pecans (raw or dry roasted)
- 3 stalks celery (diced)
- 1/3 cup mayonnaise
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/2 tsp celery seed
- 1/2 tsp paprika
Instructions
- In a large mixing bowl, combine shredded chicken, grapes, pecans, celery, mayonnaise, sea salt, black pepper, celery seed, and paprika.
- Mix well until all ingredients are evenly coated with mayonnaise.
- Refrigerate the salad for at least 30 minutes to allow flavors to meld.
- Serve chilled on its own or with your favorite accompaniments.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 7g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 75mg