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Healthy Orange Chicken

Healthy Orange Chicken
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Healthy Orange Chicken is a delightful and nutritious twist on the classic dish, offering all the zesty flavor you love without the excess calories. This quick and easy recipe is perfect for busy weeknights, meal prep, or any occasion when you want a satisfying yet healthy meal. Bursting with fresh orange juice, tender chicken, and a hint of spice, this dish will not only tantalize your taste buds but also keep your nutrition goals on track. Serve it over rice or greens for a wholesome dinner that the whole family will enjoy.

Ingredients

Scale
  • 1 lb chicken breast (cut into bite-size pieces)
  • 1/2 tsp baking soda
  • Salt to taste
  • 2 tbsp fresh orange juice
  • 1 1/2 tbsp soy sauce
  • 1/2 tsp ground black pepper
  • 1 tbsp cornstarch
  • 1 tsp garlic (minced)
  • 1 tsp ginger (minced)
  • 1/3 cup fresh orange juice
  • 1 tbsp soy sauce
  • 1/4 cup rice vinegar
  • 1 1/2 tbsp chili garlic sauce (optional)
  • 1/2 tbsp cornstarch
  • 2 tsp orange zest
  • 3 garlic cloves (minced)
  • 1 tsp ginger (minced)
  • 1/2 tsp red chili flakes
  • 3 tbsp brown sugar
  • 1 tbsp oil
  • 1 tbsp sesame seeds (for garnish)
  • 2 tbsp green onions (chopped, for garnish)
  • 1 cup cooked rice (to serve)
  • 1/2 cup steamed broccoli (to serve)

Instructions

  1. In a medium-size bowl combine all the marinade ingredients: Add chicken pieces. Mix well until chicken is coated. Let it marinate for at least 10 minutes.
  2. In another bowl, combine fresh orange juice, soy sauce, rice vinegar, chili garlic sauce (if using), cornstarch, orange zest, minced garlic, minced ginger, red chili flakes, brown sugar, and salt. Whisk until sugar dissolves completely, then set aside.
  3. Heat your skillet over medium heat. Add oil once hot. Place marinated chicken pieces into the skillet. Cook for about 4–5 minutes, then flip. Continue cooking for another 5–6 minutes until fully cooked.
  4. Pour in the prepared sauce mixture into the skillet; allow it to cook uncovered for about 5 minutes, stirring occasionally until the sauce thickens.
  5. Once thickened, add sesame seeds and chopped green onions. Mix well before removing from heat.
  6. Serve your delicious Healthy Orange Chicken with cooked rice and steamed broccoli on the side. Enjoy your healthy meal!

Nutrition

Find it online: https://kitchensecretstips.com/healthy-orange-chicken/