Hearty Tuscan White Bean Soup

If you’re looking for a cozy and satisfying meal that warms your heart and soul, I’ve got just the thing for you: my Hearty Tuscan White Bean Soup! This recipe is a cherished favorite in my kitchen, and I can’t wait to share it with you. It’s thick, creamy, and loaded with tender white beans and vibrant veggies, making it a nutritious choice for busy weeknights or family gatherings.

What makes this soup truly special is its versatility. Whether you’re meal prepping for the week ahead or curling up on the couch with a bowl on a chilly evening, this Hearty Tuscan White Bean Soup is sure to become a go-to dish in your home. Plus, there’s nothing quite like dipping a slice of crusty bread into a warm bowl of soup!

Why You’ll Love This Recipe

  • Quick to Prepare: In just 30 minutes, you can whip up this delicious soup, making it perfect for busy nights.
  • Family-Friendly: With its rich flavors and wholesome ingredients, everyone will love this comforting dish.
  • Make-Ahead Convenience: This soup stores well in the fridge or freezer, so you can enjoy it any time!
  • Nutritious Ingredients: Packed with fiber from the beans and fresh spinach, this recipe supports your health while satisfying your hunger.
  • Flavorful and Filling: The combination of spices and fresh vegetables creates a delightful taste experience that’s sure to please.
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Ingredients You’ll Need

To make my Hearty Tuscan White Bean Soup, you’ll need some simple and wholesome ingredients. Don’t worry; these are easy to find at your local grocery store!

For the Soup Base:

  • 1/4 Cup Olive Oil (extra virgin)
  • 1 Small Onion (diced)
  • 2 Medium Shallots (chopped)
  • 4 Cloves Garlic (mashed)
  • 2 Carrots (chopped into coins)
  • 2 Celery Stalks (diced)

For the Beans:

  • 3 15 Ounce Cans Cannellini Beans (drained and rinsed)
  • 2 Bay Leaves
  • 1 Tablespoon Italian Seasoning
  • 1/2 Teaspoon Red Pepper Flakes

For the Broth:

  • 5-6 Cups Vegetable Broth
  • 1/2 Teaspoon Sea Salt
  • 1/4 Teaspoon Ground Black Pepper

For the Finishing Touch:

  • 3 Cups Fresh Spinach

Variations

One of the best parts about this Hearty Tuscan White Bean Soup is its flexibility. Feel free to get creative based on what you have on hand or what flavors you love!

  • Add More Veggies: Toss in zucchini or bell peppers for added nutrition and flavor.
  • Spice It Up: If you enjoy heat, increase the red pepper flakes or add a dash of hot sauce.
  • Change the Beans: While cannellini beans are delicious, feel free to substitute with navy beans or great northern beans.
  • Top It Off: Finish each bowl with a drizzle of balsamic vinegar or sprinkle some nutritional yeast for an extra flavor boost!

How to Make Hearty Tuscan White Bean Soup

Step 1: Heat the Oil

To make this soup, start by heating the olive oil in a large soup pot or Dutch oven over medium-low heat. This allows the oil to warm up without burning—perfect for sautéing.

Step 2: Sauté Aromatics

Next, dice the onion, garlic, and shallots before adding them to the hot oil. Stir them around for about 3-4 minutes until they turn translucent. This step is essential as it releases their sweet aroma into your kitchen!

Step 3: Add Vegetables

Then wash and chop the carrots and celery before adding them to the pot. Sauté these veggies for another 7-10 minutes; this builds layers of flavor that will make your soup irresistible.

Step 4: Incorporate Beans & Spices

Prepare the beans by rinsing and draining them. Add these along with bay leaves, Italian seasoning, red pepper flakes, vegetable broth, salt, and pepper to your pot. Stir everything together until combined.

Step 5: Bring to a Boil

Bring your soup mixture to a boil before reducing the heat to low. Cover it up and let it simmer for another 15 minutes—the low cooking allows all those wonderful flavors to meld beautifully.

Step 6: Remove Bay Leaves

After simmering away, remove the cover and pull out those bay leaves—this herb adds flavor but isn’t meant to be eaten.

Step 7: Blend It Up

Now comes one of my favorite steps! Transfer two cups of your hearty soup into a high-speed blender. Blend until it’s thick and creamy—this adds an amazing texture back into your pot.

Step 8: Mix It All Back Together

After blending, return that creamy goodness back into your pot! Give everything a good stir; it’s looking delicious already!

Step 9: Add Spinach

Finally, add in those lovely fresh spinach leaves. Stir until they wilt nicely into the warm soup—this not only adds color but provides extra nutrients as well.

Step 10: Serve & Enjoy!

Once everything is perfectly mixed together, transfer servings into bowls. If you’d like an extra touch, garnish with freshly chopped parsley before serving alongside crusty bread. Enjoy every warming spoonful!

Pro Tips for Making Hearty Tuscan White Bean Soup

Cooking is all about joy and a little technique, so here are some pro tips to ensure your Hearty Tuscan White Bean Soup turns out perfectly every time!

  • Prep your ingredients ahead of time: Chopping and measuring everything before you start cooking helps streamline the process, making it less stressful and more enjoyable.
  • Adjust spice levels to taste: If you prefer a milder soup, reduce the red pepper flakes. This allows you to tailor the heat level to your palate, ensuring everyone can enjoy this comforting dish.
  • Use fresh herbs when possible: Fresh parsley adds a bright flavor when garnishing your soup. It enhances the overall taste while adding a pop of color that makes your dish visually appealing.
  • Let it sit for better flavors: Allowing the soup to cool before refrigeration lets the flavors meld together. Reheating it later will give you an even tastier experience as the spices develop further.
  • Experiment with additional vegetables: Feel free to add seasonal veggies like zucchini or kale. This not only boosts nutrition but also adds variety and excitement to each bowl!

How to Serve Hearty Tuscan White Bean Soup

Serving your Hearty Tuscan White Bean Soup can be just as delightful as making it! Here are some tips on how to present this delicious dish for maximum enjoyment.

Garnishes

  • Fresh Parsley: A sprinkle of freshly chopped parsley provides a burst of color and flavor that complements the hearty beans.
  • Lemon Zest: A touch of lemon zest can brighten up the soup, adding a refreshing twist that balances its richness.

Side Dishes

  • Crusty Bread: A slice of thick crusty bread is perfect for dipping into the soup. The crunchy exterior paired with soft bread inside creates an irresistible combination!
  • Mixed Green Salad: A light salad made with assorted greens, cherry tomatoes, and a simple vinaigrette provides a refreshing contrast to the warm, hearty soup.
  • Roasted Vegetables: Roasting seasonal vegetables like carrots, bell peppers, or Brussels sprouts brings out their natural sweetness and pairs beautifully with the savory flavors of the soup.
  • Quinoa or Rice: Serving your soup alongside quinoa or rice adds heartiness and makes it even more filling while providing a lovely texture contrast.

Enjoy these serving suggestions as they help turn your Hearty Tuscan White Bean Soup into a full meal that everyone will love!

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Make Ahead and Storage

This Hearty Tuscan White Bean Soup is perfect for meal prep! You can easily make a big batch and store it for later, ensuring you have a warm, nourishing meal ready whenever you need it.

Storing Leftovers

  • Allow the soup to cool to room temperature before storing.
  • Transfer it to an airtight container.
  • Refrigerate the soup for up to 4 days.

Freezing

  • Portion the soup into freezer-safe containers or zip-top bags.
  • Leave some space at the top of each container for expansion when freezing.
  • Label with the date and freeze for up to 3 months.

Reheating

  • Thaw frozen soup in the refrigerator overnight before reheating.
  • Heat on the stove over medium heat, stirring occasionally until warmed through.
  • For microwave reheating, use a microwave-safe bowl and heat in 1-minute intervals, stirring between each.

FAQs

Here are some common questions about making this delicious soup!

Can I make Hearty Tuscan White Bean Soup ahead of time?

Absolutely! This soup tastes even better after sitting for a day as the flavors meld together. Just store leftovers in the fridge or freezer as mentioned above.

What can I serve with Hearty Tuscan White Bean Soup?

This soup pairs wonderfully with crusty bread, a fresh salad, or even some roasted vegetables. It’s versatile and can be complemented by many sides!

Is there a substitute for vegetable broth in Hearty Tuscan White Bean Soup?

Yes! You can use homemade vegetable stock or even water if you prefer. Just be mindful that using water may result in a less flavorful soup.

How do I make Hearty Tuscan White Bean Soup spicier?

If you enjoy more heat, feel free to increase the red pepper flakes or add a dash of cayenne pepper while cooking. Adjust according to your spice preference!

Final Thoughts

I hope you enjoy making this Hearty Tuscan White Bean Soup as much as I do! It’s not only comforting but also packed with nutrients to keep you warm through those chilly days. Remember, cooking is all about personal touches, so feel free to add your favorite herbs or spices. Enjoy every spoonful and share it with family and friends for an extra special touch!

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Hearty Tuscan White Bean Soup

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Warm your soul with this Hearty Tuscan White Bean Soup, a comforting and nutritious dish that’s perfect for any occasion. This delightful soup features creamy cannellini beans paired with a medley of fresh vegetables, aromatic herbs, and a touch of spice to create a rich flavor profile. Whether you’re meal prepping for the week or seeking solace on a chilly evening, this soup is easy to make in just 30 minutes and stores beautifully for later enjoyment. Serve it with crusty bread for dipping, making it an inviting centerpiece for family dinners or cozy nights in.

  • Author: Georgia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 6
  • Category: Dinner
  • Method: Cooking
  • Cuisine: Italian

Ingredients

Scale
  • 1/4 Cup Olive Oil (extra virgin)
  • 1 Small Onion (diced)
  • 2 Medium Shallots (chopped)
  • 4 Cloves Garlic (mashed)
  • 2 Carrots (chopped into coins)
  • 2 Celery Stalks (diced)
  • 3 15 Ounce Cans Cannellini Beans (drained and rinsed)
  • 2 Bay Leaves
  • 1 Tablespoon Italian Seasoning
  • 1/2 Teaspoon Red Pepper Flakes
  • 56 Cups Vegetable Broth
  • 1/2 Teaspoon Sea Salt
  • 1/4 Teaspoon Ground Black Pepper
  • 3 Cups Fresh Spinach

Instructions

  1. Heat olive oil in a large pot over medium-low heat.
  2. Sauté diced onion, garlic, and shallots until translucent (3-4 minutes).
  3. Add chopped carrots and celery; sauté for another 7-10 minutes.
  4. Stir in rinsed cannellini beans, bay leaves, Italian seasoning, red pepper flakes, vegetable broth, salt, and pepper.
  5. Bring to a boil; then reduce heat and simmer for 15 minutes.
  6. Remove bay leaves; blend two cups of soup until creamy.
  7. Mix blended soup back into the pot; stir in fresh spinach until wilted.
  8. Serve hot, garnished with parsley if desired.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 220
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 9g
  • Protein: 10g
  • Cholesterol: 0mg

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