High Protein + Low Carb Power Bowl
Meet the High Protein + Low Carb Power Bowl, your ultimate weeknight meal solution! This dish combines juicy ground beef, creamy avocado, and perfectly boiled eggs, all packed into a delicious bowl that can be prepared in just 15 minutes. Ideal for busy evenings or post-workout recovery, this power bowl is not only quick but also rich in flavor and nutrition. With 36g of protein and only 6g of carbs per serving, you can enjoy a satisfying meal without compromising your dietary goals. Customize it with your favorite ingredients to make it truly yours!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Boiling, Skillet cooking
- Cuisine: American
Ingredients
Scale
- ½ cup cooked ground beef (85% lean)
- 2–3 boiled eggs (jammy or firm)
- ½ ripe avocado
- Salt, pepper, garlic powder or taco seasoning
- Optional: Chili flakes, hot sauce, fresh herbs, lime juice
Instructions
- Boil eggs: Place eggs in cold water with baking soda. Bring to a boil, then cover and remove heat. Boil for 8 minutes for jammy yolks or 10 minutes for firm yolks. Cool in an ice bath.
- Cook beef: In a skillet over medium heat, brown the ground beef without oil and season with salt, pepper, and garlic powder or taco seasoning.
- Prepare avocado: Slice or mash avocado and drizzle with lime juice.
- Assemble the bowl: Layer ground beef at the bottom, top with halved eggs and avocado. Season as desired.
- Garnish: Add fresh herbs or spices for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 392
- Sugar: 1g
- Sodium: 500mg
- Fat: 26g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 370mg
Find it online: https://kitchensecretstips.com/high-protein-low-carb-power-bowl/